This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Tip me some LBC -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Linkedin - https://www.linkedin.com/in/richardharriscoach -Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching') -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching ---------------------------------- Credits: Hymns Playlist: https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6 Music to Work to Playlist: https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT UK Column News covering Coronavirus: https://www.youtube.com/watch?v=dmmY17N2XPM A Swiss Doctor on Coronavirus https://swprs.org/a-swiss-doctor-on-covid-19/ Out of Shadows Documentary: https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s Dr. Dan Ericson Video on LBRY: lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f David Icke with London Real Sunday May 3rd 5pm UK time: https://londonreal.tv/1000000-fighting-for-freedom/ Project Veritas on Funeral Directors in New York: https://www.youtube.com/watch?v=g5f_6ltv7oI Legal Battle Against UK Government Tyranny: http://tapnewswire.com/2020/04/join-the-english-democrats-legal-fight-against-the-lockdown/ Off Guardian – Eight More UK Medical Experts Question Covid: https://off-guardian.org/2020/04/17/8-more-experts-questioning-the-coronavirus-panic/ Today's Film: I, Daniel Blake Fortnight Book: Old Man and the Sea Today's Positivity request: Fast ... https://www.youtube.com/watch?v=H9y89J-EfKM

Dr. Andreas Moritz is interviewed here on liver cleaning. This is a technique to flush toxic gallstones from your liver and gallbladder. I have been following this protocol for a few months now, and I can report that I am much healthier and more vibrant because of it. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

I interview LBRY / Odysee CEO and founder Jeremy Kauffman. Jeremy was one of the smartest people I have ever spoke to, and was a genuinely nice guy both on and off the camera. These were mentioned in the recording: LBRY: https://lbry.com/ Odysee: https://odysee.com/ The Free State Project (one of Jeremy's passions): https://www.fsp.org/ Robin Hanson: https://en.wikipedia.org/wiki/Robin_Hanson For those of you who are conspiracy theorists (like I am) The All Seeing Eye in the thumbnail is the book cover from Robert Anton Wilson's masterpiece The Illuminatus Trillogy. It was mentioned in the interview and is one of mine and Jeremy's favourite books. I recommend the audio version as it makes this brilliantly complex book much easier to follow: https://en.wikipedia.org/wiki/The_Illuminatus!_Trilogy ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching