I hear this story time and time again about people being told they are ill and will die within months. Too often people accept this and don't fight to prolong their lives.
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https://www.youtube.com/watch?v=w3NADsWspGM
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Banana Flax Smoothie
Ingredients
2 Ripe bananas
2 Handful greens of choice (eg: Kale, Lambs Quarter etc)
2 Tablespoon flax
Water
Blend all together in a blender.
Enjoy!
Add water amount depending on how thick or think you want it.
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https://www.youtube.com/watch?v=VsGu0_0wFO8
Sometimes people in our lives need help. We may or may not offer to help but when you do, help from a genuine place.
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https://www.youtube.com/watch?v=FmBgEfiDPrI
It is important that we all try to get adequate supply of iron in our diet.
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OR
italisvital.info@gmail.com
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