Visit Empowering Meditations https://empoweringmeditations.com/online-programs/drm/stress-relief-with-meditation/ Do you know what the opposite of STRESS is? Learning meditation is the key to relieving stress and living a longer healthier life starting today. Stress is one of the leading contributors to ill-health in our modern world. Stress triggers a release of hormones into our body that, over time is incredibly toxic and can lead to many illnesses and disease including the BIG three; Cancer, Heart Disease, Stroke The opposite of stress is relaxation... and the most effective way to relax is through MEDITATION I know it isn't easy learning how to meditate... You may have even tried to meditate in the past and fell short of the benefits promised. This is why I created the "Deep Relaxation Meditation Program". To help people like you who may find it difficult to unwind and just relax. After studying and practising meditation for 30 years, I’ve been able to extract the core elements and present them in a way so that anyone can easily learn this powerful mental health tool and journey to better health. 98% 5 Star Ratings 100's of Amazing Reviews Endless Relaxation Online Training designed to make meditation EASY Learn at your pace - 30 easy to follow audio lessons covering everything you need to know to incorporate meditation into your regular life. Guided Meditations - I have created a number of guided meditations specifically to help you let go of stress and just relax. All you have to do is listen. Never Alone - As your guide, I make myself available for all your questions through email, messenger and our dedicated Facebook group. All for the single low investment. 100% Money-Back Guarantee I’m convinced that if you follow this course you will find meditating easy and fun to practice and gain many of the benefits. However, in the off chance you find that it’s just not for you, simply send me an email within 30 days, ask for a refund and I’ll send you the full amount back. How It Works 1. Sign up to the program 2. Listen to the lessons 3. Start Meditating Scared Off by things you've heard about meditation? Learn the simple truth about meditation with my FREE eBook "16 Myths of Meditation" There is so much confusion around meditation, what it is, how it works and the best ways to practice it. I wrote this book to bust many of the common myths and bring clarity to this beautiful practice. To download the free ebook and sign up to the program, visit https://empoweringmeditations.com/online-programs/drm/stress-relief-with-meditation/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our ... https://www.youtube.com/watch?v=FLXW3KRlluU

Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 11 Breathing - The First Meditation One of the simplest meditations one can do is to focus all of your attention on your breathing. This is called a ‘focused attention meditation’ This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/11-breathing-the-first-meditation/ #GuidedMeditation #LearnToMeditate #BreathingMeditation Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=P-1YT8QOIQY