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3 Simple Yoga Based Exercises to Work On Belly Fat/ Weight Loss
Yoga Poses to Help Reduce Belly Fat and Weight Loss - 3 Follow Along Exercises,
1- Cat and Camel Pose:
Sit on the floor (on your hands and knees) similar to a Cat Pose. Please your mouth closed and breath through your nose. Breath in and move your head/ neck towards your chest while contracting your stomach muscles which will lift up your back (Camel Pose). Breath out and extend your head/ neck to original position which will lower your back to original comfortable position as well (Cat Pose). Count to 10 or more (if you can).
2- Bow Pose:
Lie down on the your stomach and grab your right ankle with your right and and left ankle with your left hand. Lift up your chest and bring it down - count to 10 (or more if you can). Roll on your stomach left and right - count to 10 (or more if you can).
3- Child and Cobra Pose:
Sit on the floor on your knees with arms extended out similar to a child's crawling position - count to 10. Then switch to Cobra Pose by pushing your legs behind you and lift up your chest by pushing on your hands and extending your arms; look up and hold - count to 10. Look to your right - count to 10 and then look to your left - count to 10. Pull your legs in and sit on your knees again. Bring your arms down to Child Pose again and count to 10. Repeat this sequence for 3 - 5 times (or more if you can).
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https://www.youtube.com/watch?v=YhNFsOjhWoU
1- Cat and Camel Pose:
Sit on the floor (on your hands and knees) similar to a Cat Pose. Please your mouth closed and breath through your nose. Breath in and move your head/ neck towards your chest while contracting your stomach muscles which will lift up your back (Camel Pose). Breath out and extend your head/ neck to original position which will lower your back to original comfortable position as well (Cat Pose). Count to 10 or more (if you can).
2- Bow Pose:
Lie down on the your stomach and grab your right ankle with your right and and left ankle with your left hand. Lift up your chest and bring it down - count to 10 (or more if you can). Roll on your stomach left and right - count to 10 (or more if you can).
3- Child and Cobra Pose:
Sit on the floor on your knees with arms extended out similar to a child's crawling position - count to 10. Then switch to Cobra Pose by pushing your legs behind you and lift up your chest by pushing on your hands and extending your arms; look up and hold - count to 10. Look to your right - count to 10 and then look to your left - count to 10. Pull your legs in and sit on your knees again. Bring your arms down to Child Pose again and count to 10. Repeat this sequence for 3 - 5 times (or more if you can).
...
https://www.youtube.com/watch?v=YhNFsOjhWoU
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Follow Along Practice Session with Master Rubin - Female Self Defense Against Hit/ Slap to the Face.
In today’s video, we will share strategies and defense technique against a hit or slap to the
face. We will learn why would someone hit /slap you in the face and how should you react to
the situation and how to defend yourself by taking control. All this is designed in a follow-along session format with a practice session included at the end.
The Technique:
When the attacking hand comes towards you, raise your hand on the attacking side (close to
the attacker’s hand) to block the hand and step forward with the opposite leg. This will stop
the hitting/ slapping arm and open the opposite side of the attacker for you to hit them. In
some cases your life could be at risk and (depending on the situation) you can apply counter
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be close to their head anyways and can hit back with your other hand or elbow to their jaw/
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As you can see in the video, even young children can learn and apply these steps. Roha is
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The Practice Session:
You should find a partner to practice the techniques shown in the video and all the upcoming
videos. Practicing these will help you become comfortable with these and will train your
hands and eyes and will develop muscle coordination.
For safety, it is important to set up rules in advance. Decide who will be the attacker and who
will be the defender.
For both of the partners to learn at the same time alternate the roles. The first person attacks
first and second one defends and then alternate whereby the defendant becomes the attacker
and the first person defends.
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https://www.youtube.com/watch?v=yLq9zsMIiJw
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In This Video Master Rubin,s demonstrate How to Fight With two Person\peoples? How to fight with multiple attackers? multiple opponents fight. Street fight with two person.
How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe.
This video discusses how to control your position in a fight, where to look when you have multiple opponents moving around you, how to line up the gang of attackers so that it is easier to fight one on one, and when you should run away from the fight.
Self defense is always hard in the street, but it is even harder when you are faced with multiple attackers (or gangs), so expect to get hit, but punch as hard as you can.
These simple techniques are taught self defense training program for beginners. These self defense techniques are a combination of well tested concepts and reality based self defense techniques.
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Please leave a comment if you have any other advice on how to manage a fight with multiple attackers or questions on these important self defense techniques.
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1- The Cat Push-Ups:
Lie down on the floor face down; fully extend your arms and legs and lift up your entire body on your palms and toes without using your elbows.
2- The Knee Raise:
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