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Listen To Episode 459 As Michael Brandt Uncovers:
[00:00] Hacking Our Body's Ancient Systems + The Truth About Ketones
[10:00] The Optimized Max Benefits of Ketones
[22:00] The Key to Improving Metabolic Health
[28:30] How to Best Consume Ketones
[41:00] Priming Other Good Behaviors with Ketone-IQ™
[58:30] The Seasons of Life & Achieving a Flow State
[1:06:00] The Cognitive Mental Benefits of Ketones
[1:18:30] Optimizing The Human Experience with Financial Intelligence
[1:26:00] H.V.M.N.'s Production of Ketone-IQ™
Hacking Our Body's Ancient Systems + The Truth About Ketones
- How Michael's team has hacked the body's ancient systems with their H.V.M.N. products.
- Unpacking why ketones and the keto diet are having a big moment in the health and wellness industries.
The Optimized Max Benefits of Ketones
- All of the research they have done at H.V.M.N. from nootropics to now the Ketone-IQ™ to learn how to optimize the human body.
- Breaking down the science of ketones and why it's not just something a person can easily buy at the store like a supplement for example.
The Key to Improving Metabolic Health
- What happens to the body when we don't give it proper fuel and our metabolic health goes downhill.
- Why understanding your insulin resistance is so key for your wellbeing.
How to Best Consume Ketones
- Best practices for consuming ketones and if you can pair Ketone-IQ™ with other foods.
- How most people consume Ketone-IQ™ and when during their day.
Priming Other Good Behaviors with Ketone-IQ™
- How Ketone-IQ™ and other health products will help prime you for other good behaviors throughout the day.
- Tips to help you stay out of an all day carbohydrate cycle.
The Seasons of Life & Achieving a Flow State
- Why Josh doesn't agree with David Goggins and smashing the gas pedal 24/7.
- Exploring the different seasons of life when sometimes we're busier, need to be more still, and eventually come back to the middle.
The Cognitive Mental Benefits of Ketones
- Breaking down the mental benefits of ketones like Ketone-IQ™.
- The connection between mental disorders and metabolic dysfunction.
Optimizing The Human Experience with Financial Intelligence
- Breaking down what money really is: spiritual energy to fuel our mission(s) in life.
- How both Josh and Michael's stories and thoughts of money have shifted over time.
H.V.M.N.'s Production of Ketone-IQ™
- The growth of H.V.M.N. and where the company is now at compared to at the beginning.
- Their first launch with a nootropic, Nootrabox, and where they went from in the human performance development space from there.
? Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io
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? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
? About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
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?Build your wellness toolbox with trusted products at https://wellnessforce.com/STORE
WATCH TOP EPISODES:
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199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
CONNECT MORE:
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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.
Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:
Gathering, Applying, & Embodiment.
Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.
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?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
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Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/
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Today’s special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of http://NudgeCoach.com, Mac Gambill has created a swell of momentum in producing digital tools that are driving the change we must see in the fitness and wellness industries.
Mac’s company, Nudge Coach, is focused on helping health coaches turn their passion into a sustainable business through continuing education and a market-leading software platform. His platform combines data from health tracking apps with a streamlined notification and messaging system to enable coaches to better manage deeper connections with their clients.
In today’s show, Mac uncovers how literally anyone with the desire to lose weight and change old habits now has a more powerful way to do so with this cutting edge new technology.
CHANGING OLD HABITS WITH NEW TECHNOLOGY
Beyond the weight loss stories of people losing over 100lbs with Nudge, his company is literally changing the landscape of how coaches and trainers are working with clients; finally closing the ever-widening gap in fitness between too much knowledge and too little execution.
I’ve mentioned previously on the podcast about our up and coming Digital Health Coaching groups where I’ve used Nudge to help my clients get results, and I’m excited today to have Mac share his insight and action steps to help uncover:
How we can change old habits with new technology
What your data says about your life
Why fitness industry is fundamentally broken and how digital health can save it
How coaches, nutritionists, trainers and health & wellness professionals can leverage this technology to grow
In an age of over-information, the modern day lifestyle now demands more that the current fitness industry can handle.
What frustrated me most as a pro trainer after working in gyms for 10 years was that I never really knew what my clients were doing in the 165 hours they weren’t in session with me.
In over 10,000 sessions as a fitpro, I eventually became burnt out with my clients not getting the results they deserved to have.
A NEW PARADIGM
After stretching my coaching practice to include Group Training, Corrective Exercise, Functional Diagnostic Nutrition, Metabolic Typing, and getting certified in handfuls of other fitness and wellness courses, I still intuitively felt that something was missing from my toolset:
Increased client accountability.
The one thing that coaching and training for over a de
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