Listen to this Free Hemi-Sync® Guided Meditation for relaxation from Monroe Institute.

The Aethos We now wish to share with you a means to access one of our greatest cultural treasures, what we call the Aethos (pronounced, AH-EE-THOS). The Aethos is a bandwidth of consciousness anchored in pure non-duality. When a Hathor enters into the 10th Dimension there are many opportunities and ways of manifesting. Some of us choose to temporarily join a community of vibration. This community consists of individual Hathors in the 10th, 11th and 12th Dimensions. These individuals enter into non-duality by their own volition and choose to remain, for a period of time, in this vibration of consciousness for the benefit of other beings. Most individuals remain temporarily in the Aethos, while a few show no signs of leaving. When a being enters into the Aethos all personal distinctions are set aside. A being that is in the Aethos has no name. All personal identity has been replaced by total immersion into non-duality. These beings “hold” this vibration of non-duality for the benefit of others because non-duality is the Mother of All Things and the underlying fabric of all existence. To be in the presence of an Aethos is to be raised upward into non-duality. Your experience of being with an Aethos will differ from another’s experience, based upon your own level of evolution and the issues in duality that you are facing. But regardless of how complex or difficult your personal issues may be, being in the presence of an Aethos will elevate you, and that is why we are sharing this information at this time. For some of you who are highly advanced, simply hearing the name Aethos, and understanding its non-dual nature, will be enough for you to move into communion with non-duality through this means. Many people, however, would find such a path, or method, intrinsically difficult. And so we are offering a sound treasure to assist you. This Sound Meditation is an analog of the light realms where the Aethos resides. The Aethos emits vibrations of light and these vibrations can be stepped down into the audible range of human hearing. Thus, what you will be hearing, when you listen to The Aethos Sound Meditation, is a translation of light into sound. It is the harmonic essence of the Aethos as it manifests in the 10th Dimension. We suggest you experiment with listening to this unique sound treasure in various ways. The first way would be to listen to it with your full attention on the sound. Allow the sound to be the primary focus of your attention, and when your mind wanders bring it back to the sound. The second way to listen would be with your focus of attention on your heart chakra in the center of your chest. Then listen to it with awareness in your throat chakra. Next, listen to it with your focus of attention in your Third Eye (Ajna), located between your eyes at the bridge of your nose. And then, finally, listen to the Aethos Sound Meditation with your attention in your crown chakra at the top of your head. Feel and sense the differences that arise when you listen to The Aethos Sound Meditation from these various chakras. Most of you will find that it feels more natural to listen to The Aethos Sound Meditation with your focus of attention in one of your chakras. The Aethos Sound Meditation: Final Reflections It is with pleasure and great expectation that we present to you the Aethos Sound Meditation. We trust that it will bring you a sense of serenity and a greater capacity to deal with the chaotic events of your world. It is also our expectation that the Aethos will open a path to your own non-duality and that, as a manifest creator-being, you will bring the two together—the uniqueness of your life and the power of non-duality. May this union be a boon to you and to all your relations. https://tomkenyon.com/the-aethos-sound-meditation