Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
Yay...I did my first Butterfly! :) Also my attempts at doing the Shoulder Mount which I should have tried doing when I first started playing on the pole tonite but instead I waited til I was getting pretty worn down hehe. Was abit warm in my room and the pole was nice and slippery which doesn't help of course.
...
https://www.youtube.com/watch?v=00TsfgpCNcY
My freestyle performance at the Metro Detroit Pole Showcase at Augie's.
Was a great turnout and a lot of fun! Thanks to Charley and PoleFit Revolution for putting this together.
This was my first time ever using an X-Stage so I was a little cautious and the pole was a little slick. The video is pretty dark due to lighting, sorry. (Lightened)
...
https://www.youtube.com/watch?v=aFPp20lkmuc
I had such an awesome time during my workshops with the ladies of Indy Pole Fitness/Indy Pole Dancers! I hope to visit them all again in the near future.
This is my sloppy/tired dance after workshops. Unfortunately drained from no sleep and the trip to Indianapolis, but it was so worth it to work with those ladies!!
Sorry about the crappy quality, had to try and lighten it some as well.
...
https://www.youtube.com/watch?v=LzsVPpOPpKg
My journey back to pole has started. Retraining my body and regaining my flexibility after 2 years pretty much off the pole minus a handful of times here and there during the last year after my leg/muscle injury took a year + to heal.
It feels good just to put on some music that moves me and not really think about anything but dance! I missed this therapy. :)
Little sloppy in areas but working on it. ;)
...
https://www.youtube.com/watch?v=BvvTBSbfzDs