More Dance after warm up 2-1-12 and Karols Krazy Pole Show Split
More footage from 2-1-2012, my under the weather warming up and dance. Just kinda playing around and decided spur of the moment to try Karol Helm's krazy pole split she did at the LA Pole Show. Pretty much got it, just need to work on perfecting it more. ... https://www.youtube.com/watch?v=0fFlOW044k8
Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
Still playing catch up on getting vids uploaded.
I'd like to introduce Clover, she's a 2 month old kitten I saved from an abusive environment. She's now going on 3 months old. I love watching her explore things and seeing things for the first time.....everything being new to her.
She's took an interest in playing around the pole immediately lol. My little poling buddy haha.
Enjoy watching this snippet of my 4 legged clover =)
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https://www.youtube.com/watch?v=Clh1lNOCVDc
I don't use grip aids but decided I was gonna give it a try and ordered itac2.
It took some getting use to lol, but I must say I like it. Definitely nice =)
My laptop was wigging out a little so the video in the beginning freezes for a couple seconds and cuts out parts of my dancing. But here it is anyways, my exhausting and sloppy Valentines Pole Dance hehe.
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https://www.youtube.com/watch?v=7jvxNNzYhzE
Here's more of my pole play from X-mas Eve. I did my " Down With The Christmas" video but still felt like dancing so here it is.
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RFQH2XEQ57AC8
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https://www.youtube.com/watch?v=GopkHxAVjtM