A great upper body and core workout to add a bit of variety into your training 12-15 reps x 2 to 3 rounds Plus a warm up and cool down 1. Crunches 2. Bicycle crunches 3. Medicine ball to toes 4 . Russian Twist 5. Single leg tricep dip - reps each side 6. Medicine ball press up- on knees or full 7. Tricep dips If you want to transform your body this year, want to get fit, get strong, feel more in control and confident in your own skin then Join pro ultraendurance athlete/coach/ mindset expert Lisa Tamati’s “Pushing The Limits” Body Transformation program. Get customised workouts and fully customised mealplans made specifically for you. Let Lisa do the heavy lifting and hard work while you just follow the plan and reap the rewards. All programs made by nutritionists and exercise professionals. Get on the pre-launch VIP list to get discounts - go to ptl.lisatamati.com ... https://www.youtube.com/watch?v=YkTsRlWtQh8

Andrew McCrory talks about his journey running across New Zealand to raise funds for kids with cerebral palsy. He describes the obstacles he faced during the marathon and shares how he overcame them. Finally, he offers advice to those considering undertaking such amazing feats for a good cause. If you’re interested in running for a cause, this episode is for you! Visit https://www.lisatamati.com/podcast/ for the full show notes. Here are three reasons why you should listen to the full episode: 1. Understand how running can help advance a noble cause. 2. Get advice on how to cope with the effects of long-distance running. 3. Find out how Andrew overcame hurdles, both in ultra-marathons and in life. Resources - Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1 - Peak Fitness and Health: https://www.peakfitnessandhealth.co.nz/ - Precision Fuel and Hydration by Andy Blow: https://www.precisionhydration.com/ - Connect with Megan Stewart: (LinkedIn) https://www.linkedin.com/in/megan-stewart-58518440 - PerfectAmino: https://bodyhealth.com/pages/dr-minkoffs-secret#go - Know more about Andrew’s cause at Give a Little: https://givealittle.co.nz/cause/running-aotearoa-for-kids-with-cerbral-palsy - Connect with Andrew: (Facebook) https://www.facebook.com/andrew.mccrory.31, (Instagram) https://www.instagram.com/andrew.mccrory.ultra.runner/ About Andrew Andrew McCrory made a name for himself as a runner for children who couldn't walk. While trapped on his sofa for four months due to an accident, he had plenty of time to consider what he could do once he regained his strength. Thus, he began his campaign for kids with cerebral Palsy. Apart from being an ultra-marathoner, Andrew is an instructor at Peak Fitness and Health and a Services Pathway Tutor at the Eastern Institute of Technology (EIT), where he prepares students for the field of law enforcement. Andrew is also a loving husband and father of two. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, biohacking your health, optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/cons ... https://www.youtube.com/watch?v=E1m3BUEpH9g

Legendary distance runner Lorraine Moller joins us on the Pushing the Limits podcast to talk about how training and racing should not be about winning at the expense of your own body. If you want to know more about how to have a holistic approach to your training from a long-distance running athlete, then this episode is for you. Here are three reasons why you should listen to the full episode: Learn how the Lydiard approach to training is a safer and healthier way. Discover the ways we can achieve peak performance and how to remove the obstacles towards it. Understand the ways your body adapts and why it’s important to listen to it. Visit https://www.lisatamati.com/podcast/ for the full show notes. Resources Become a Pushing the Limits patron: https://patron.lisatamati.com/patron1. On the Wings of Mercury by Lorraine Moller: https://www.amazon.com/Wings-Mercury-Lorraine-Paperback-Illustrated/dp/1877361992 Listen to other Pushing the Limits Episodes: #27 - Gary Moller - Functional Nutrition Consultant, Elite Age-Level Mountain Biker: https://www.lisatamati.com/page/podcast-gary-moller/ #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova: https://www.lisatamati.com/podcast--dr-elena-seranova/ #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova: https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/ #194 - Inside the Mind of New Zealand Olympic Runner Rod Dixon: https://www.lisatamati.com/podcast--rod-dixon/ About Lorraine Lorraine Moller is the only woman to have run all of the 20th century Olympic marathons for women. She is a 4-time Olympian, Olympic bronze medalist, world track and field finalist, multiple Commonwealth Games track medalist, and winner of 16 major international marathons, including the Boston Marathon. Lorraine’s career started as an exceptional 14-year-old middle-distance runner, coached by John Davies. This continued into a 28-year stellar career as an undefeated master runner. Her wide range of accomplishments earned her title as ‘New Zealand's greatest women's distance runner’. Lorraine credits her mostly injury-free career and high-performance longevity to the Lydiard training approach combined with her unique ‘inside-out process' philosophy towards competition. Since retiring in 1996, Lorraine has helped establish charity running events in Cambodia, Mongolia and East Timor, served as vice-president of Hearts of Gold and NGO in Japan and cofounded the Lydiard Foundation, which educates coaches and athletes on endurance training. Lorraine also wrote her autobiography, On the Wings of Mercury, which became #2 on the New Zealand Best Seller List. “Sports is a powerful spiritual path. When one seeks their most excellent self, the ... https://www.youtube.com/watch?v=iRmGUqSm_ck

Dr Susan Oldfield is an integrative medical practitioner who believes in taking a holistic approach to health. She looks at the bio, social, spirtual and pyschological aspects of a patients life to assess and help them overcome their health issues. Integrative medicine - working with patients for optimal health. The aim of her practice, is to work in partnership with patients offering a comprehensive and holistic approach to health and well being. High quality and effective diagnostic and treatment options combine the strengths and safety of modern medicine with natural therapies (herbal, nutritional, lifestyle and environmental) for which there is some high-quality scientific evidence of safety and effectiveness. In this interview Dr Oldfield talks to professional athlete and podcast host on "Pushing the Limits" about the future of personalised health, the difference in traditional medicine and integrated medicine, troubles facing our health system, big pharma and how it is effecting the health system, herbal remedies through to epigenetic testing and more. If you want to understand the world of integrated and holistic medicine and the what the future holds for us in terms of breakthroughs in science and testing then listen in. To book a consultation or skype session or to contact Dr Oldfield visit her website at www.drso.co.nz and tell her Lisa sent you For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health wi ... https://www.youtube.com/watch?v=JDj0Fcza0qg