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lower abs workout idea #best gym motivation #shorts #gymgirls
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Your backside boasts the largest muscle groupTrusted Source in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus, gluteus medius, and gluteus minimus.
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#Kesari is an unbelievable true story based on the #Battle of #Saragarhi, 1897. Touted as one of the bravest battle ever fought, 21 courageous #Sikhs countered 10,000 invaders. These saffron clad warriors fought valiantly against all odds and changed the meaning of bravery. This Holi, celebrate the spirit of bravery & sacrifice with Kesari.
केसरी सारागारी की लड़ाई पर आधारित एक अविश्वसनीय लेकिन सच्ची कहानी है। अब तक की सबसे बहादुर लड़ाई में से एक के रूप में, 21 साहसी सिखों ने अपने क्षेत्र की रक्षा के लिए 10,000 आक्रमणकारियों के खिलाफ लड़ाई लड़ी। इन भगवा पहने योद्धाओं ने सभी बाधाओं के खिलाफ साहस से लड़ाई लड़ी और इतिहास के पाठ्यक्रम को बदल दिया। यह होली, केसरी के साथ बलिदान की भावना का जश्न मनाती है।
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