Intermittent Fasting. Lost 0.8 pounds, ate 850 calories. Link to my progress chart: https://goo.gl/ocEkaO This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle. After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation. I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply. If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it. ... https://www.youtube.com/watch?v=a-QiUQzyFIU

Lost 1 pound, ate 1138 calories. My progress chart: https://goo.gl/ocEkaO ... https://www.youtube.com/watch?v=uFbqQ8TeJ_0