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6 Aug 2021 04:21:58 UTC
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Max Effort Back Day - 340 Pound Seal Row + Pull Ups - TRUE POWER OF THE SEAL KING REVEALED!! #Shorts
The 340 pound seal row was a glancing blow with the bench, but it did touch the bench. And since contact with the bench is the requirement, the rep is good. I weighed myself before the pull ups for an accurate number. I was 292 pounds while super hydrated for max out day and wearing clothes+shoes. Probably 285 on a normal day. So that's 292 pound Vertical Rows for 8 reps.
Horizontal Strict Row = 340 Pounds
Vertical 1 Rep Max Estimate = 371 Pounds
Community = ABSOLUTELY MOGGED!!!
#shorts #powerlifter #strongman #powerlifting #IChooseStrength #maxout #maxeffort #max #maximal #100% #lifter #lifting #strength #power #fitness #testing #training #exercise #row #back #day #backday #isolationrow #sealrow #seal #strict #GetMoggedPeasants
...
https://www.youtube.com/watch?v=TlsOPbZQyrM
Horizontal Strict Row = 340 Pounds
Vertical 1 Rep Max Estimate = 371 Pounds
Community = ABSOLUTELY MOGGED!!!
#shorts #powerlifter #strongman #powerlifting #IChooseStrength #maxout #maxeffort #max #maximal #100% #lifter #lifting #strength #power #fitness #testing #training #exercise #row #back #day #backday #isolationrow #sealrow #seal #strict #GetMoggedPeasants
...
https://www.youtube.com/watch?v=TlsOPbZQyrM
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