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Before you workout make sure you read the DISCLAIMER below.
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DISCLAIMER
You must get you physician’s approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.
The information in this manual is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this manual, be sure that your equipment is well maintained and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment od dietary regimen that may have been prescribed by your physician.
See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including The 21 Day Total Body Steel Mace Workout Challenge. If you experience any lightheadedness, dizziness, shortness of breath while exercising , stop the movement and consult a physician. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist.
Always ask for instructions and assistance when lifting. Don’t perform any exercise with proper instruction. Always do a warm – up prior to strength training and interval training. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years
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https://www.youtube.com/watch?v=nky0Pgir-mc