From ATHLETE.X Live Stream #3. Programs: https://sprintingworkouts.com Instagram: https://instagram.com/athlete.x Reddit: https://reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI #trackandfield #goals ... https://www.youtube.com/watch?v=X8yomKkYElo

Sprint Training Programs: https://store.athletex.us/collections/training-programs GET 10% OFF WITH DISCOUNT CODE YOUTUBE Training Tools: https://amazon.com/shop/athletex Best Exercises For Speed: https://www.youtube.com/watch?v=SCI98hvhLqE Website: https://athletex.us/ Instagram: https://instagram.com/athlete.x Facebook: https://facebook.com/sprinttraining This workout is an example of how to incorporate resisted acceleration training (sled pulls), block starts, and lifting into a workout. Powerful and efficient acceleration can make or break a race, and as such sprinters must spend time carefully working their acceleration. Incorporate this workout into your sprint training for the 100 meter dash and you will see you acceleration capabilities improve! ... https://www.youtube.com/watch?v=LQ6mlSNdZtA