"Without this your inner child might not heal" "Inner Child Healing Series" A lot more resources for healing your inner child here: http://bit.ly/healinginnerchildsupport Healing our inner child is such a beautiful journey. Not always easy, but so worth it. Many of us are carrying unhealed wounds from the past. They're very hard to face sometimes, so I will be offering many ideas, tools, analogies, exercises, and meditations to support you on healing your inner child. I truly hope this helps. Stay tuned for more coming ;) Subscribe here: http://bit.ly/2LwP6Cq Thanks for watching! ================================= GonzaloCortsCoaching ... https://www.youtube.com/watch?v=0A4XEG7VfnU

"Is the OMAD Diet Dangerous" I get this question so often! Even us currently doing OMAD ask ourselves this question! So I decided to make a video about this question to see if the ideas shared here help :) Let me know what you think! ======================== Eating one meal a day (OMAD) has been shown to have many benefits. The OMAD style of eating sounded crazy when I first heard about it. But after years of experimenting with Intermittent Fasting and longer fasts, the ketogenic diet, and other approaches, I decided to try OMAD. I was truly impressed by OMAD and I will be sharing a lot of information on how OMAD has helped me and what you can do to get the most out of OMAD. So.... a lot more videos coming on this topic! Make sure you subscribe! https://www.youtube.com/c/gonzalocorts More videos on this topic: Longevity & Why I now eat One Meal a Day https://www.youtube.com/watch?v=PKfR6bAXr-c&t=53s His YouTube channel is great if you haven't checked it out here's the link! https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA Another video: Vegan Strongman Eats ONE MEAL A DAY ! https://www.youtube.com/watch?v=dR1FCJS8DoM ==================== Some of my other videos: OMAD Diet: How to Eat Only One Meal a Day! https://www.youtube.com/watch?v=gVqSyDI3e7o&index=5&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Eating "One Meal a Day" | 5 Things You MUST Do! https://www.youtube.com/watch?v=lnuq-waYMEQ&index=4&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Fasting and Coffee: Pros and Cons (OMAD Diet & Coffee) https://www.youtube.com/watch?v=h5ibVnqeKdU&index=6&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD OMAD Diet and Hunger (Intermittent Fasting & Hunger) https://www.youtube.com/watch?v=-DdzBFi__v8&index=4&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD OMAD Diet: How Much Water to Drink if You're Eating "One Meal a Day" https://www.youtube.com/watch?v=8ckaI1jJVTA&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=5 OMAD Diet Biggest Obstacles https://www.youtube.com/watch?v=jExzwKKSxJA&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=6 OMAD Diet: One Thing to Be CAREFUL With... https://www.youtube.com/watch?v=TGVta3dhEUE&index=7&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Is the OMAD Diet Dangerous? (OMAD Q&A) https://www.youtube.com/watch?v=vj43NnVEHj8&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=8 OMAD Diet and Exercise https://www.youtube.com/watch?v=1zthhbVZa8k&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD&index=9 How to Extend Your Fast if You’re Doing the OMAD Diet (One Meal a Day) https://www.youtube.com/watch?v=8RIP-Ym9cL4&index=10&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD How to Improve Your OMAD Diet (Get More Benefits out of Eating One Meal a Day) https://www.youtube.com/watch?v=Hu23pz6XMcE&index=11&list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD Can You Build M ... https://www.youtube.com/watch?v=vj43NnVEHj8

"How to do a dry fast: tips and ideas" I did my first dry fast! It was a really cool and interesting experience! Here I share all about my 36-hour dry fast and give you some tips and ideas to consider before you do a dry fast. WARNING***** A dry fast is said to be extreme and possibly dangerous. If you're going to do a dry fast please consult with a health care provider and do your own research before trying it. Dry fasting offers healing at a deep level. And sometimes the level of detoxification that happens during a dry fast is big! I've been doing water fasting for a while so make sure you clean up your diet, do some healing and detoxing, and transition slowly. It's important to research and learn about dry fasting before trying it out! I'll link some videos here that could help and can give you different perspectives and points of view: Thomas DeLauer Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution) https://www.youtube.com/watch?v=VUsRld1K8Eo Dry Fasting: How to Break a Dry Fast the Healthy Way- Thomas DeLauer https://www.youtube.com/watch?v=aVTM_cZyAF4 Ray Maor Dry fasting explained - benefits of dry fast and intermittent fasting https://www.youtube.com/watch?v=9yqsJXhnae4 Ryan Cropper 16 Benefits of Dry Fasting Part - 1 https://www.youtube.com/watch?v=9U1O8UBO9z4 Luke Coutinho Episode 129 - The Power of Dry Fasting, from Anti-Ageing to Weight-Loss https://www.youtube.com/watch?v=7H99Va2MuLQ John St Julien Baba Wanyama Dry Fasting... No Food, Or Water... The Virus Killer? https://www.youtube.com/watch?v=_omLes5eir8 Ray Maor Which Fast to Try? (dry fasting, water fasting or intermittent fasting) https://www.youtube.com/watch?v=C-CbtmSr1fM I hope this information helps! A lot more coming ;) Subscribe so that you don't miss out! http://bit.ly/2LwP6Cq Thanks for watching! #dryfast #dryfasting #howtodoadryfast ============================ GonzaloCortsCoaching ... https://www.youtube.com/watch?v=qNm1RZH7Dk0

How to show yourself love in one day! Simple! Fast! And can be powerful! This is simply another thing you can do to continue to show yourself how much you matter, how much you care about yourself, how committed you are to making yourself a priority. It's not always easy to do this, but it's a great gift you can give yourself! Let me know what you think! ============================= Follow on Facebook for more! https://www.facebook.com/Gonzalo.Corts And Instagram too! https://www.instagram.com/Gonzalo.Corts You can also check out my website for more resources and programs I'm creating! https://www.gonzalocorts.com Some of my other videos: How to Love Yourself (The Foundation for Self-Love) https://www.youtube.com/watch?v=dqBfaR7zYc4 How to Love Yourself with a "Personal Love Statement" https://www.youtube.com/watch?v=zbck2Lp4JD0 How to Love Yourself With this POWERFUL EXERCISE! https://www.youtube.com/watch?v=rB6KaHXwt7g Benefits of Apple Cider Vinegar and How to Use It! https://www.youtube.com/watch?v=dmXi5Ybz4IU Turmeric Benefits and How to Use It! https://www.youtube.com/watch?v=b5-9d4bxe1M Beef Gelatin and Collagen: Benefits and Uses! https://www.youtube.com/watch?v=jN8lETATlXs Benefits of Lemon Water https://www.youtube.com/watch?v=yPt4RCYWnFQ Celiac Disease: Initial Struggles... https://www.youtube.com/watch?v=vitWYyJZpZo Osho: The Fear Behind Your Fears https://www.youtube.com/watch?v=88wEMLmVQ9c Thanks for watching! Subscribe if you haven't :) https://www.youtube.com/c/gonzalocorts ===================================== GonzaloCortsCoaching ... https://www.youtube.com/watch?v=DVpMNUMM5dA