In this video I show you an at home vertical jump workout. You don't need to jump with these exercises so they can be done anywhere! This workout is not to replace normal vertical training routines, but one to add to it to change things up. Doing these exercises is also going to help with your jumping form, enabling you to jump higher! SUBSCRIBE FOR WEEKLY VIDEOS EMAIL: thomashseth12@gmail.com INSTAGRAM: https://www.instagram.com/sethhthomas/ FACEBOOK: https://www.facebook.com/coachseththomas/ ... https://www.youtube.com/watch?v=9-8WDi5Q2T8

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For today's video I talk about how to maximize recovery after a workout. I am going to give you 4 tips to help you recover from your workouts in order to get the best benefits you can as an athlete. Recovery should not be taken lightly, the more you understand the importance of recovery for athletes the better and faster you will improve your body to be the best athlete you can be! A lot of the times it is how you rest that determines how well your adaptation of your body from your workouts will be. Superior Athletes Apparel: https://teespring.com/stores/superior-athletes-store SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this with someone who might enjoy! https://youtu.be/RD8RgRrM-zM Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #howtomaximizerecoveryafterworkout #bestwaystorecoverafteraworkout #recoveryafterworkout #athleticrecovery ... https://www.youtube.com/watch?v=RD8RgRrM-zM

While stuck at home we still need to be able to increase our vertical jump, so this video I'm showing you how to increase your vertical jump during quarantine. Full at home workout for increasing vertical jump, using just your body weight. This video is part 2 of my vertical jump training during quarantine series. Most people think you need a bunch of weight and a lot of different equipment in order to increase your vertical for your bodies highest potential. While this is true in some situations, for most of us we only need to be doing body weight exercises anyway. The only people that are in the heavy weighted categories with vertical jump are the experts that have been vertical jump training for years. Mastering your body weight before getting into the heavy weighted exercises is going to help with a number of things, with it being the fastest way and safest way. SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this with someone who might enjoy! https://youtu.be/gRZ6ukUSVcc Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #howtoincreaseyourverticaljumpduringquarantine #howtoincreaseyourverticaljumpathome #howtoincreaseyourverticaljumpwithoutweights #bodyweightverticaljumptraining #quarantineverticaltraining ... https://www.youtube.com/watch?v=gRZ6ukUSVcc