Jon Venus who has been well known as a vegan fitness youtuber has decided to quit the vegan lifestyle and has gone back to eating animal products and he claims this is for health reasons. Jon claims it is unnatural for someone to take supplements and a plant based diet is not ideal for human health long term especially for younger individuals. In this video I debunk his health claims regarding supplementation and whether or not a plant based diet is appropriate for all age groups and if it is healthful long term. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup research referenced: longer adherence to plant based diet improves health outcomes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/pdf/ajcn119461.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691734/?fbclid=IwAR3ikis3cwuuKz0DH7oNUuEc08QwXqG5737uWWdymRJSjhG_hx36Mx3qsYQ Plant based dieting for younger individuals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2528709/ http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx Vitamin and Mineral supplementation: https://www.nhs.uk/conditions/pregnancy-and-baby/vitamins-for-children/ https://sci-hub.tw/10.1542/peds.2008-1862 https://sci-hub.tw/10.1542/peds.2010-2576 ... https://www.youtube.com/watch?v=IihIcBpjldY

Frank Tufano has decided to debate me for a third time. We discuss the health implications of following either a vegan or carnivore diet. The actual debate starts at 24:20 with Frank Tufano's cringey intro. ... https://www.youtube.com/watch?v=3SzrswJ18Rg