3Fuel http://www.paleorunner.org/p/3fuel.html Audible http://www.audibletrial.com/paleorunner http://www.paleorunner.org/ In this episode, I talk with Harley Johnstone aka Durianrider. We talk about how Harley maintains his running on a fruit based diet, and why he thinks a high-carb fruit based diet is best for endurance athletes. Harley overcame Crohn's disease by following a fruit based diet and we discuss what his digestion is like when eating mostly fruit. We also talk training and how he maintains his fitness on a low mileage program, and tips for anyone who want to try a fruitarian diet. ... https://www.youtube.com/watch?v=55Kn9havmUc

In this episode I talk with Brian MacKenzie. Brian is a runner, author, and entrepreneur; his latest book is called Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong. We talk about how crossfit endurance can help runners increase their mobility, get stronger, and run faster. Sponsors - 3Fu3l: 3FOLSON http://www.3fu3l.com - Audible http://www.audibletrial.com/paleorunner Follow - YouTube https://youtube.com/runneraaron - Facebook https://www.facebook.com/runpaleo - Twitter https://twitter.com/runpaleo Feedback - Voicemail: (612) 567-2471 - email aaron@paleorunner.org Links Show notes http://paleorunner.org/2014/11/pr83-brian-mackenzie-unbreakable-runner.html/ Brian's book: Unbreakable Runner http://amzn.to/10YiGof Strike Movement Footwear http://strike-mvmnt.com Ready to Run by Kelly Starrett http://amzn.to/1v2AJHK Quotes "The thing is, it's not like you need to rush into this. You get to this place where you are bulletproof. It's not necessarily the goal right away, the goal is to get you moving properly using functional movement, which just so happens to be things like squats and deadlifts." "We aren't talking about making you a body builder here, or even a crossfitter for that matter. I am a sport specific guy. I love to run, bike and surf. Crossfit is what's given me the ability to go and do things I love, like go out surfing for 6-8 hours at a clip or go for a run or bike, or downhill skateboarding." "I was a high mileage guy, I was a high volume guy. It isn't that I don't like to go long. I do. I was challenged in the same way TJ was. TJ hobbled into a seminar and I set him with Kelly Starrett. He was somebody who couldn't run. He was so broken he couldn't get out of bed. How many runner's have you seen go through that? And I'm including myself in that. Although you may not be going through it yourself, it's something that is going to happen. If you are experiencing pain when you run, that's a quick tell-tale sign that something isn't working." "If you go watch a cheetah, it doesn't run to the point of being OCD. They only run when chasing something. We humans look at running as an OCD thing. We are trying to be fit, we forget all about the skill side of the things. If we were skilled at running we wouldn't see the injury rate that we do. When we take a look at the Kenyan and Ethiopian runners, they are barefoot, they don't have much. They have one choice; pay attention to what mother nature is saying or get you'll end up injured." Magic Mile: 4:59 Chapters: 00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/ 00:00:37 Brian Mackenzie http://amzn.to/10YiGof 00:01:10 What'd you have to eat today? 00:04:17 Who does most of the cooking? 00:05:03 What's the theme of the book about? 00:08:3 ... https://www.youtube.com/watch?v=Mlp_Qj1CRTY