Living with social anxiety means even the most causal interactions make you uncomfortable and nervous. But this problem influences the other areas of your life too. Like maintaining friendship, making new friends, dating, taking business opportunities, etc. Every task becomes 10x more difficult and exhausting with social anxiety. That's why in this videos, we will talk about ways to overcome social anxiety and how being socially anxious is only a learned behavioral pattern.
Love seems so simple yet complex at the same time. But the things that we usually label as "love" aren't even close to what true love is. It encompasses a wide variety of emotional states and a transcendental experience filled with awe. Watch the entire video to learn more about love, dating, relationships and how men and women pick their partners.
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https://www.youtube.com/watch?v=fOS3fOLUXXI
To reduce the complexity of the human psyche, it is generally divided into two categories i.e. conscious and subconscious. But there's a deeper reality in our mind as well, that is unknown to most of us and it is the unconscious mind. Unconscious because it operates below our level of consciousness. This is the part of our psyche that is totally autonomous, it creates dreams and takes care of all our physiological and psychological functions that are supposed to happen without our conscious interference. So, to understand the mystery of the unconscious mind, we are going to discuss 6 facts about it.
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https://www.youtube.com/watch?v=zCrI-HQyEsY
Trust is one of the most valuable things in our lives because it takes a lot of time to generate trust between two people but only a moment to destroy it. Without the foundation of trust, no relationship can sustain over a long period. That's why to know whom to trust and who doesn't deserve your trust, we will discuss 10 types of people you should never trust.
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Must Watch Videos:
The Power of Silence: https://youtu.be/bXFioRmEs08
Psychology of Dreams: https://youtu.be/FptWHAtZIpE
10 Lessons from Bhagavad Gita: https://youtu.be/72pIYNmkv3A
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○ Types of people you should never trust
○ Signs you cannot trust someone
○ Types of untrustworthy people
○ People you should never trust
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Psychology in Hindi is a source of research-based, unbiased, actionable and educational psychology content. Discussion of topics range from text book questions to real life queries that can be solved with the knowledge of psychology. Every educational video here is made in Hindi language and resources are provided in the description so that the majority of people speaking the same language are able to learn and apply the newly gathered knowledge without any hesitance.
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https://www.youtube.com/watch?v=3wmIfvUSLkY
It wouldn't be wrong to say that there is nothing but now. Everything is happening at this moment. The past is the "now" that we've experienced. The future is the "now" that we've yet to experience and the present is the "now" that we're currently experiencing. But what plagues most people is the depression of the past or anxiety of the future. So, in this video, I discuss the most efficient way of letting go of the past, stopping the anxiety about the future and living in the moment.
My Book recommendations:
Understanding Basic Psychology-
1. From the Diary of a Psychologist by Dr. Asha Dinesh - https://amzn.to/37xwitz
2. The Power of Habit by Charles Duhigg - https://amzn.to/2stAv2z
3. Thinking, Fast and Slow by Daniel Kahneman - https://amzn.to/2QBkz67
Understanding Depth Psychology-
1. Man and His Symbols by Carl Jung - https://amzn.to/39tStCD
2. Memories, Dream, Reflections by Carl Jung - https://amzn.to/39yRTUi
3. Wisdom of Psyche by Ginette Paris - https://amzn.to/2SIeSpN
Self-Development-
1. 12 Rules for Life by Dr. Jordan Peterson - https://amzn.to/2QFtGmB
2. The Hero with a Thousand Faces by Joseph Campbell - https://amzn.to/2rJUhGu
3. Can't Hurt Me by David Goggins - https://amzn.to/2u9ETnK
Mental Health
1. Ikigai by Hector Garcia - https://amzn.to/2SJjzjh
2. The Wellness Sense by Om Swami - https://amzn.to/2thasM2
3. Feeling Good by David Burns - https://amzn.to/2sEshEz
Human-Behavior
1. Behave by Robert Sapolsky - https://amzn.to/2MKc2Nl
2. Sex at Dawn by Christopher Ryan - https://amzn.to/2QAnxrz
3. Captivate by Vanessa Van Edwards - https://amzn.to/2tkehjz
Productivity-
1. The Organised Mind by Daniel J Levitin - https://amzn.to/39tSh6n
2. Brainchains by Theo Compernolle - https://amzn.to/2stAUC7
3. The Antidote by Oliver Burkeman - https://amzn.to/35fkni8
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https://www.youtube.com/watch?v=aWxCwkmYR9I
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0:00 Discipline is the solution
0:25 Sudden rise in weak & entitled population
1:16 Us vs our Ancestors
1:46 Mind control is easier than war
2:29 We are getting reprogrammed
3:35 Hunger of power & money
3:59 Implementation of wrong ideas at big scale
4:46 Mind virus
5:19 Become a FREE MIND
5:47 Undisciplined people are distracted people
6:22 Question everything
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https://www.youtube.com/watch?v=nMFwr_g6iy8
Self Respect is something that relates to having confidence in one's own ability and value as a human being. One takes pride in his abilities, knows their worth and don't let anyone cross the boundaries that they've created. Simply put, if you believe you're worthy of being treated well, you've a healthy self respect. So, in this video, we will help those who struggle with having any sort of respect for themselves or holding themselves in esteem.
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https://www.youtube.com/watch?v=5KfCjyBytls
Whether you want to top the class test or stay sharp in your next work meeting, paying attention to your diet can really pay off. Although there’s no single ‘brain food’ that can make you smart on its own, there are many foods that will allow smooth functioning of the brain and prevent things like brain fog and fatigue. So, in this video we go over a list of top 10 foods that will help you use your brain up to its maximum capacity. I also shared some factors that also influence our brain functioning other than our diet.
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https://www.youtube.com/watch?v=R_GMnrq-kw0
To choose our partner wisely, we have to really be aware of our own as well as our partner's psychology. Good relationships require self-awareness, similarities, trust, passionate love, and the ability to tell each other the truth. So, in this video, we will talk about four such factors that will help you to choose the person who is best suitable for you.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874845/
https://pubmed.ncbi.nlm.nih.gov/11519935/
https://web.archive.org/web/20130302155319/http://news.illinois.edu/WebsandThumbs/Roisman,Glen/Roisman_Personality_Relationships.pdf
https://journals.sagepub.com/doi/10.1177/0265407508096697
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https://www.youtube.com/watch?v=bibmm-sLEls