While some have succeeded in changing their diet overnight, others have taken more time and had some challenges in effectively transitioning. We joyfully invite you to listen to Ms. Rohini Bajekal, a highly trained British nutritionist, as she imparts to us savvy suggestions and helpful hints for a successful switch. The nutritionist and her mother hold online vegan cooking classes for Made in Hackney, the UK’s first plant-based community cookery school. What should one eat during the transitioning term? “There are lots of gently processed foods such as tofu or canned beans or things like that that can help us. And I also believe that transition foods have a place in the diet. So, for example, if you're transitioning to a plant-based diet, it could be helpful to swap cheese for a vegan cheese just while you're starting out. But the truth is we all need to educate ourselves on the healthiest, cheapest, most delicious and nourishing way to eat, which is definitely cooking from scratch.” “We should also be minimizing, limiting our consumption of oils. We can get all the fats that we need from things like avocados, nuts, seeds, soy, and these are all great examples of where we can get healthy fats, healthy monounsaturated fat. One of the things I really recommend for optimal brain health is taking omega-3 supplements such as a DHA or EPA supplement. This is from algae which is where the fish get their omega-3s from. But you can actually get all the omega-3s that you really need by eating whole plant foods like ground flax seeds, walnuts, hemp seeds and milled chia seeds.” “My advice is go for it, you won't regret it. Being vegan is not a sacrifice. It's a diet of abundance. There are 20,000 edible plant species, and we eat the same six animals. My vision is that people start thinking about these things more and more, and together, we can all create a more kind, compassionate world.” 當某些人於一夜之間，即成功轉變飲食，其他人則花費較多時間，並在有效轉變過程中，遇到一些考驗。我們很高興邀請您來聆聽一位訓練有素的英國營養師，羅希妮．貝潔卡女士，因為她將傳授給我們成功轉變的精明建議與有用的提示。這位營養師與她的母親為英國第一個以植物為基礎的社區烹飪學校舉辦線上純素烹飪課程。 一個人在過渡期，該吃些什麼呢？「有很多輕加工的食品，如豆腐或罐裝豆類，或這類可以幫助我們的東西。而我也相信過渡食品在飲食中有其一席之地。所以，比如說，如果你正要改採植物性飲食，在你剛開始時，用純素起司取代一般起司，可能有幫助。但實情是，我們都需要自學，最健康、最便宜、最可口，與最滋養的飲食� ... https://www.youtube.com/watch?v=iIq_ujYZFAc

... https://www.youtube.com/watch?v=Yu8NAX_f6vg

Prestigious debating society in United Kingdom votes in favor of veganism 英國享有盛譽的辯論社投票贊成純素主義 ... https://www.youtube.com/watch?v=GDAvJcz4dR8

In today’s news, 今日新聞提要： Germany aids the food insecure in Zimbabwe with financial support, 德國提供財政援助協助辛巴威的糧食安全； hundreds of wildfires rage in southern Europe, 數百場野火在南歐肆虐； World Health Organization advises continued face mask use due to COVID delta variant, 因為新冠德爾塔變種病毒，世界衛生組織建議繼續配戴口罩； typewriters showcased in National Museum of Scotland exhibit, 蘇格蘭國家博物館展出打字機特展； Australian couple provides loving home for abandoned senior dogs, 澳洲夫婦為被遺棄的老狗提供關愛之家； United States-based restaurant chain launches vegan steak entree, 總部在美國的連鎖餐廳推出純素牛排主菜； detection dogs in Cambodia sniff out coronavirus in 15 seconds. 柬埔寨的偵測犬可在十五秒內嗅出冠狀病毒。 ... https://www.youtube.com/watch?v=Oa7O-2mLnbc