The core principles that the Gurus have given us in Sikh teachings and practices are to understand who we really are and realise the divinity within. The teachings are an amazing manual of life for all to learn from, despite race, religion, culture, gender and sexuality.
Recorded at Our Lady Of the Lake University, San Antonio Texas in November 2020.
00:00 Sikh Teachings and Practices 24:13 How can we surrender to God? 27:05 How should we respond to negative events? 32:25 Should we chase happiness and run away from sadness? 35:34 How can we change our mindset and self-image?
- - - About Nanak Naam: We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this.
The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal self and to create a personal and intimate relationship between you and the universe around you. This will help to gain an appreciation of how the universe and you are connected and how stress can be easily managed when you widen your perspective away from your thoughts.
A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin.
As an introduction to meditation, this video provides an easy breath meditation for beginners. This is a simple meditation that will help you to get into a quiet and personal space within yourself. It can be used as a starting point every time you begin meditating, yoga, prayers, chanting or any spiritual practice.
We're very pleased to present two guided meditations to help people overcome common issues that we are always asked about:
- I don't feel connected during Nitnem/Naam Simran
- How to stop worrying / control stress & anxiety
- How to feel Oneness with nature
You can find these meditations on YouTube and also download them for free on SoundCloud.
It can also be used whenever you’re feeling stressed, angry, overwhelmed and just want to get yourself back into a space of inner peace and tranquility.
An ideal position to do this is when you’re sitting down. You can also try this while walking or lying down.
In just a few minutes you will feel calmer, a sense of stillness and completely relaxed. The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal concerns to a wider perspective. This will help to gain an appreciation that every moment and each breath is a gift from the universe. And every breath with which you remember this gift will bring you bliss and the feeling of perfection and harmony all around you.
Nanak Naam is a registered charity in the UK aimed at promoting a better understanding of the Sikhism or Sikhi to help change lives through Gurbani and Sikh meditation.
Donate to NANAK NAAM online!
Please visit http://www.nanaknaam.org/donate and consider giving whatever you can.
Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
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https://www.youtube.com/watch?v=2akSftdMGgw
How do you stop living in the past and how do you live in the present? The mind always tries to take you somewhere other than the present moment. It takes you to a time in the past or it tries to imagine an event in the future.
To live in peace, understanding the story of your mind is so important. Only then can you forgive and let go of the past. To learn more watch the Dallas lecture, "Happiness Is Within You | How To Transform Our Human Experience", click here - https://youtu.be/JIFgTgPWySM
To watch this full video "Letting Go Of Yourself | LIVE Q&A's & Guided Meditation", click here - https://youtu.be/akMSFHYSkHE
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We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.
Find out more and donate online: http://www.nanaknaam.org/donate
Stay in touch for more Sikh Meditation techniques and guidance:
Facebook: http://www.facebook.com/NanakNaamCharity
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Instagram: https://www.instagram.com/nanak.naam
Podcast: https://itunes.apple.com/us/podcast/id1223999766
Website: http://www.nanaknaam.org
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https://www.youtube.com/watch?v=2ZKy1QGeq0g
To watch the full video click on ''Created from @NanakNaam''.
Or click here https://www.youtube.com/watch?v=sNWKFTo5wrA
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https://www.youtube.com/watch?v=VznQc18EmE4
How to understand Gurbani meanings?
We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality.
Find out more and donate online: http://www.nanaknaam.org/donate
Stay in touch for more Sikh Meditation techniques and guidance:
Facebook: http://www.facebook.com/NanakNaamCharity
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Instagram: https://www.instagram.com/nanak.naam
Podcast: https://itunes.apple.com/us/podcast/id1223999766
Website: http://www.nanaknaam.org
Email: Contact@nanaknaam.org
Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g
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https://www.youtube.com/watch?v=ConTakLp8UI
#shorts
Does accepting reality mean you can't do anything about difficult circumstances?
Watch the full video at:
https://youtu.be/Ed6N5X_rnWY
✨ About Nanak Naam ✨
Nanak Naam Charity are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this.
✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨
Living With Wisdom - https://www.livingwithwisdom.org
Awaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin
How to Meditate Online Course - https://www.nanaknaam.org/meditation-course
✨ Experience bliss with our meditations ✨
YouTube Meditation Playlist - https://bit.ly/34ir9pm
✨ Help spread Guru Nanak's wisdom ✨
Donate today - https://www.NanakNaam.org/donate
Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all.
✨ Journey with Nanak Naam on our social platforms ✨
Facebook: http://www.facebook.com/NanakNaamCharity
Instagram: https://www.instagram.com/nanak.naam
iTunes: https://apple.co/3oPF0wV
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Punjabi YouTube Channel: youtube.com/nanaknaampunjabi
For more information about Nanak Naam visit our website: https://www.nanaknaam.org
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https://www.youtube.com/watch?v=4-jkc27O9rU
Bhai Satpal Singh explains Guru Nank Dev Ji's Mool Mantar in detail, looking at the origin, language and spiritual meaning of each word of this Mantar. In this video the translation and definition of the phrase "Nir Bhau" is given. It covers the following concepts:
- What is fear in Gurmat/Gurbani
- The function of fear in our lives
- Fearlessness: Dealing with fear and being fearless
- God vs Satan
- Present moment awareness
- Fear of death
- Preparation for death
- What is fear of God?
English Katha (Sikh Lecture) by Bhai Satpal Singh, recorded in July 2014 at Guru Nanak Gurdwara, Smethwick, UK.
Download this lecture: http://www.nanaknaam.org/audio
Donate to NANAK NAAM online!
Please visit http://donate.nanaknaam.org and consider giving whatever you can.
Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity
SoundCloud: https://soundcloud.com/nanaknaam
Twitter: https://twitter.com/nanak_naam
Instagram: https://www.instagram.com/nanak.naam
Podcast: https://itunes.apple.com/us/podcast/id1223999766
Website: http://www.nanaknaam.org
Email: Contact@nanaknaam.org
Some videos features the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g
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https://www.youtube.com/watch?v=50ZuVDZnt74
Which mantra are you chanting all day?
WATCH THE FULL VIDEO: https://www.youtube.com/watch?v=U8p1DjUsSyE
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https://www.youtube.com/watch?v=QXxXjc0m0II