... https://www.youtube.com/watch?v=MQq1mCwGiqc

Enroll NOW: https://learn.letstruck.com/p/mindfulness-matters/ Do you ever get the feeling that there is not enough time in the day and that life is passing you by? Do you often feel overwhelmed and anxious? Are there moments in your life that you look back on and wish you were more present? If the answer to any of those is yes, you are not alone. Today’s world is full of deadlines, distractions, and endless to-do lists. The good news is that there’s a way to live more fully and completely while reducing the amount of stress and anxiety in your life. That way is through mindfulness. So what exactly is Mindfulness? Mindfulness is awareness that arises through paying attention in the present moment without judgement. The key aspects of mindfulness involve purposeful action, focused attention in the current experience, and being aware of your thoughts and feelings without viewing them as good or bad. Mindfulness is a quality that every human being already possesses, you just have to learn how to embrace it. How will this course help you? Throughout this self-paced course you will learn various mindfulness tools to overcome stressors in your life so that you can live a healthier, happier, and a more productive life. We will walk you through formal and informal practices to bring mindfulness into your everyday life. All you need is an open mind, dedicate a small amount of time to practice each day, and most importantly, a desire to improve your life. What you'll gain from this course: -How to be present and experience life in the here and now -Develop a formal meditation practice with guided audio and silent meditation -Learn to appreciate everyday events bringing you a happier, healthier life -Develop a greater sense of awareness towards yourself and others -Overcome obstacles and excuses for starting a mindful meditation practice -How to incorporate informal mindfulness throughout the day -Reduce stress and anxiety -Enhance your quality of sleep -Access to a private mindfulness group on Healthytribe.com The greatest minds in history have understood the benefits of mindfulness and meditation. By taking this course you will learn how to integrate this powerful practice into your daily routine. Enroll today and begin your journey to mindfulness! Enroll NOW: https://learn.letstruck.com/p/mindfulness-matters/ ... https://www.youtube.com/watch?v=g8Htpibt6wI

Join Michael as he cooks up a quick, nutrient dense and delicious breakfast! The smoked salmon lends a boost of omega 3s, while the avocado and egg continue the trend of healthy fats. The red onion and sweet potato not only add a boost of phytonutrients with their vibrant colors, but also healthy blood sugar supporting carbs for a post workout recovery to refill glycogen stores.  Find us at - https://letstruck.com Let's Truck University - https://learn.letstruck.com/courses/category/Health Find Our Protocols Here! - https://letstruck.com/blogs/protocols Take Our Nutri Q Assessment Today! - https://letstruck.com/pages/nutriq Need to speak with a Practitioner to Looking for an NDK Consult? - https://letstruck.com/products/ndk-consultation Get Your Free 7 Steps to Nutrient Dense Keto Today! - https://letstruck.com/pages/7-steps-ndk-lifestyle Find us all over Social Media!  Facebook Page - https://www.facebook.com/yourdestinationhealth/ Private Facebook Group! - https://www.facebook.com/groups/RoadToABetterYou/ Instagram - https://www.instagram.com/healthytribe.dh/ The information and protocols provided by Destination Health, presented here at letstruck.com and as presented in any Podcast or Live events, are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your primary health advisor. Let’s Truck assumes no responsibility in the correct or incorrect use of this information. ... https://www.youtube.com/watch?v=rcO9ueul7fs

... https://www.youtube.com/watch?v=4fzXy-oUTsw