Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment Explore the 3 secret steps to help you put yourself at the top of the to-do list (even if it feels like you don’t have enough time) Watch LIVE on Transformation Talk Radio Facebook page. How is it possible to “do” self-care without feeling crunched for time, feeling unproductive or selfish? • Find out how self-care is more than just about an-hour massage, getting our nails or hair done and taking a bubble bath with chocolate and a glass of wine • Learn how to apply the 3 basics steps that can help you make self-care a lifestyle so that you can get out of survival mode and be your own inner guide to happiness (instead of keeping up with the go-go-go and driving you towards burn out) • Uncover what’s on your to-do list (or missing from it) and how mine made me hit a wall. Self-care as a lifestyle and not as a time-crunching unproductive habit • What is self-care to you? • How I made self-care super strict from my time in Nepal. • What self-care is for me now (and what it could be for you too) Wellness is balanced on at least 3 levels (and it’s not just physical). What’s on your to-do list (or missing from it) and how mine made me hit a wall. • What is a belief about self-care that you’re now willing to shift so that you get on your to-do list? • I used to go 1000 miles per hour and put work ahead of my own wellbeing, and I burned out • Since putting myself first, throughout the day, I feel like I’m living the life that was designed for me. In closing, self-care is about BEING and not doing. + What will you say NO to so that you can say YES to yourself? Claudia-Sam Cataford Sauvé https://www.claudiasamcoaching.com https://www.claudiasamsoulcoaching.com/imimportant https://www.facebook.com/claudiasamsoulcoaching insig.ht/eUFwFNVdhkb?utm_source=copy_link&utm_medium=live_stream_share https://www.instagram.com/coachclaudiasam https://www.tuneinprogram.com ... https://www.youtube.com/watch?v=DASFnfAkY1w