I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook (
http://amzn.to/1G3l4fK). We talk about how to cook paleo foods for optimal performance.
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http://paleorunner.org/2015/03/pr102-stephanie-gaudreau-paleo-performance.html/Chapters:
oo:oo:oo PaleoRunner.org
http://paleorunner.orgoo:oo:24 Performance Paleo Cookbook
http://amzn.to/1G3l4fKoo:oo:31 How did you find paleo?
oo:o1:39 What improvements did you see?
oo:o7:45 What has changed since you started paleo?
oo:o9:20 What is paleo?
oo:1o:10 What are some healthy carbs?
oo:12:40 Roasted otatoes with duck fat
oo:13:4o What was it like writing your book?
oo:17:o6 What did you eat today?
oo:18:40 Tool for cooking easy meals
oo:19:55 High powered blender
http://amzn.to/1CIu87poo:20:19 How to get started eating this way?
Chapters:
00:00:00 PaleoRunner.org
http://paleorunner.org/00:00:24 Performance Paleo Cookbook
http://amzn.to/1G3l4fK00:00:31 How did you find paleo?
00:01:39 What improvements did you see?
00:07:45 What has changed since you started paleo?
00:09:20 What is paleo?
00:10:10 What are some healthy carbs?
00:12:40 Roasted potatoes with duck fat
00:13:40 What was it like writing your book?
00:17:06 What did you eat today?
00:18:40 Tool for cooking easy meals
00:19:55 High powered blender
http://amzn.to/1CIu87p00:20:19 How to get started eating this way?
...
https://www.youtube.com/watch?v=3KkGkDxO6sE