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Emotions Explained.. How they work ⚒

Your emotions are a very important part of your makeup. And when you know what they do you can guide yourself into an amazing life.

Your emotions are the Satnav of your soul they navigate you through good and not so good times.

When you understand how they truly work you can have surprises and delights coming at you from all angles and you will probably never have to worry again.

The best way to understand this is is when something feels good you do more of it and when something feels bad you do less of it.

That feeling you get inside you when you feel to your stomach is an indicator of your emotional guidance system telling you to make a u-turn.

But rather than make the u-turn most people focus on the indicator and not where they are meant to be going.

You must always keep your eyes on where you are going and then the unwanted emotion will subside and you will reach her and more natural emotion in the positive realm.

So it's very easy when something feels good do more of it when something feels bad recognise it and then move forward to the goal.
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https://www.youtube.com/watch?v=ZUDOPXyodPM