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Ketogenic Diet: My Personal Experience
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Interview With Carl Franklin: https://www.youtube.com/watch?v=QgD9gzfyZO0
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Ketogenic Diet: My Personal Experience
As you know, I'm kind of a fitness bulldog that is constantly experimenting with a lot of different diets, new stuff, etc.
Today I'm going to talk about the ketogenic diet.
A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects.
A keto diet is designed specifically to result in ketosis. It's possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals.
(Source: https://www.dietdoctor.com/low-carb/keto)
As you know, I've talked several times before in this channel about the ketogenic diet and I've also recorded an Interview with Carl Franklin, along with some of my personal experience.
What do I think about the ketogenic diet? Is it a good option?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
If you liked this video, share, like and, of course, subscribe!
Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT
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Interview With Carl Franklin: https://www.youtube.com/watch?v=QgD9gzfyZO0
Fitness & Diet For Programmers Playlist: https://www.youtube.com/watch? v=qnKX7Yt_33U&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Ketogenic Diet: My Personal Experience
As you know, I'm kind of a fitness bulldog that is constantly experimenting with a lot of different diets, new stuff, etc.
Today I'm going to talk about the ketogenic diet.
A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects.
A keto diet is designed specifically to result in ketosis. It's possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals.
(Source: https://www.dietdoctor.com/low-carb/keto)
As you know, I've talked several times before in this channel about the ketogenic diet and I've also recorded an Interview with Carl Franklin, along with some of my personal experience.
What do I think about the ketogenic diet? Is it a good option?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
If you liked this video, share, like and, of course, subscribe!
Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT
Visit Simple Programmer Website: http://simpleprogrammer.com/
Connect with me on social media:
Facebook: https://www.facebook.com/SimpleProgrammer
Twitter: https://twitter.com/jsonmez
Other Links:
Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email
Simple Programmer blog: http://simpleprogrammer.com/blog
Learn how to learn anything quickly: http://10stepstolearn.com
Boost your career now: http://devcareerboost.com
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I Have So Many Goals I Can't Focus... What Should I Do?
21st Century. We have a lot of things going on, projects to do and things to handle. We need to be able to cope and maintain our career, family, social life, dream projects, etc.
All of these things can turn out to be pretty consuming. All of these things can drain your time and energy and make you completely lost.
When you get lost however, you lose focus. And when you lose focus, you're screwed.
So, what should you do when you have so many things going on, so many things to focus that you can't simply focus on anything? What is the best place when you're in this type of situation?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
If you liked this video, share, like and, of course, subscribe!
Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT
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I'm Addicted To Pornography & Masturbation
Pornography & Masturbation. Addictions of the modern life. Nowadays, it's so easy to simply open your browser, access some porn website and give yourself pleasure.
This habit can quickly turn into a downhill and become a vicious addiction. In today's video, one of our viewers told me he was addicted to porn and masturbation.
What are the real causes that hide behind this practice? How should you overcome porn addiction? How should you find pleasure in your life so you can overcome this destructive habit/pattern?
Watch this video to find out!
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I Feel Like I'm A Toxic Person... What Should I Do?: https://www.youtube.com/watch?v=R-i_JepfYPU
How Lying To Yourself WiIl Destroy Your Life & Career: https://www.youtube.com/watch?v=pw7SvbShLdI
"Go The Other Way": Technique To Avoid Making Mistakes: https://www.youtube.com/watch?v=IUd5NzyBLK4
If you have a question, email me at john@simpleprogrammer.com
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What Holds Most Programmers Back?
Programming can be hard. Being a programmer can be even harder. So, building a career as a programmer can be challenging sometimes. Despite the challenges of the job itself, most programmers face inner challenges.
So, what are those challenges? What holds most programmers back? What people find most difficult to face in their lives? How it affects their whole career performance?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
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Healthy & FAST Meals: How To Do It?
We all live in a crazy world where it seems that the two most important things are: money & time.
That's why, if you want to get healthy you need to find a way to incorporate healthy meals into your day-to-day routine. It is important that you don't suffer the consequences of preparing your meals and that you find a way to balance both things.
In this video, I'll basically answer two questions:
1- Eating healthy is REALLY important?
2- How can you make healthy and fast meals and start living a healthy lifestyle without harming your schedule?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
If you liked this video, share, like and, of course, subscribe!
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Doing Things You Don't Deserve: https://www.youtube.com/watch?v=rHNBI6GS838
Day In The Life Ep. 6: San Francisco Half Marathon (While Sick)
Today I bring one more Day In The Life episode for you. This time, I decided to run San Francisco's Half Marathon... While I was sick.
Do you wanna know if I was able to do it? Do you wanna know why I did it?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
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Open Source: Good Option For Developers?
Open Source software has become widely diffused among software developers.
"Open source software is software with source code that anyone can inspect, modify, and enhance.
"Source code" is the part of software that most computer users don't ever see; it's the code computer programmers can manipulate to change how a piece of software—a "program" or "application"—works. Programmers who have access to a computer program's source code can improve that program by adding features to it or fixing parts that don't always work correctly."
(Source: https://opensource.com/resources/what-open-source)
So, although the idea is quite good, is it a viable option for software developers, economically saying?
Is it possible to make a living and a great career using open source software?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
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Dave Rael From Developer On Fire: Becoming A Famous Programmer
Today I catch up with an amazing guy, Dave Rael, from Developer On Fire. Dave's story is one that I really admire. He definitely is like fire, blasting everything in his way.
For those who watch my channel, you know how much I talk about taking action and why it is so important to change your current situation. A lot of people absorb a lot of content passively but they don't actually end up putting that thing in practice.
Dave started his podcast and, now, he is experiencing a huge success in his career and also personal fulfilment. Wanna know more about my talk with Dave?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
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I Want To Start A Business But I Don't Have Business Skils... What Should I Do?
In this video, I talk a little bit about developing business skills. If you're a programmer and you want to start a business, one thing you NEED to develop is business skills. There is no way in which you can start a business without mastering, at least, the basics of business.
I'll teach you how to develop business skills and what are the best ways to start studying this subject. Watch the video to find out.
If you have a question, email me at john@simpleprogrammer.com
If you liked this video, share, like and, of course, subscribe!
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