This is how I continue to make progress despite nearing 50 years old while avoiding injury, keeping up with a busy emergency room practice, and training Jiu-Jitsu with a bunch of young killers.
It's not for everyone, but it works for me.
#oldschool
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https://www.youtube.com/watch?v=m0NdXGm47IE
We aren't all created equal when it comes to muscle strength and hypertrophy. So what do you do if you weren't blessed with fabulous genetics?
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https://www.youtube.com/watch?v=Zkqg5pI5vJA
Despite the epidemic of hypogonadism, safe and effective testosterone replacement therapy for men is not something taught in medical school and is rarely discussed in most residency programs outside of Endocrinology and Urology specialties. Your primary care physician has a lot on their plate and you can't expect them to be up on TRT...even though, in my opinion, they should be.
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https://www.youtube.com/watch?v=_62hvxNa0RM
Red Yeast Rice has been used for years to lower cholesterol levels, but how effective is it really? Is it safe?
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https://www.youtube.com/watch?v=henMqRCCEHM
If you are a military veteran with a history of one or more TBIs and still suffer from symptoms you should consider discussing a hormonal evaluation with your doctor.
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https://www.youtube.com/watch?v=LsNSC_d5Ne0
In this video, I discuss options for managing high blood pressure in younger, otherwise healthy men and let you in on the possible, little-known, performance-enhancing benefits of one drug in particular.
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https://www.youtube.com/watch?v=NwwZH55KLFY
A number of commonly prescribed prescription drugs are associated with weight gain and your doctor may not be aware of this before prescribing them to you. Here I discuss some of the more common (but by no means all) drugs associated with weight gain and discuss some potential alternatives.
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https://www.youtube.com/watch?v=DHj_ptj_iEM
In this video, I discuss the combination of peptides and hyaluronic acid that has made a huge difference in the daily pain and swelling I have experienced since first injuring my knee in Iraq in 2010.
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https://www.youtube.com/watch?v=mrN6tGIiVRo
Don't blow off ED fellas. It's often a sign of bigger problems that are heading your way in a few years. A little prevention now can pay off later.
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https://www.youtube.com/watch?v=lo6mCV94VCM