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What does HEALTH SHAKE mean? HEALTH SHAKE meaning - HEALTH SHAKE definition - HEALTH SHAKE explanation. What is the meaning of HEALTH SHAKE? What is the definition of HEALTH SHAKE? What does HEALTH SHAKE stand for? What is HEALTH SHAKE meaning? What is HEALTH SHAKE definition?

Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.

A health shake is a blended drink intended to be, or marketed as being, healthful for one to consume. They are often consumed either by sportspeople as part of a fitness diet, or as a meal replacement, e.g. an instant breakfast.

Health shakes may include a wide range of ingredients, including powdered nutrients, superfoods, bee pollen, peanut butter, coconut oil, bean powder, clover sprouts, etc.

Bodybuilders sometimes drink a protein shake to help build and recover muscles. While some health shakes have more calories than a plate of pancakes or a cheese omelet, suggesting they are unhealthy, these extra calories and nutrients may be required by athletes in training.

Arguably smoothies—particularly green smoothies—are a type of health shake, though health shakes often contain processed ingredients rather than raw fruit/vegetables. Factory-made products often contain sweeteners and other additives (e.g. antioxidants, preservatives).