Blackstone Labs Athlete Kiki Vhyce made the long trip over from Australia to capture a ton of content with us! To kick it off, we have a quick look at some of the exercises that go into her Chest Days in the gym.
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https://www.youtube.com/watch?v=M1r5G3d2ht8
What up guys here we are 42 days out from the Ms Olympia contest!! 6 weeks and approaching fast!! In this video we train legs at power strength gym. and I let you in on my mindset. Today is a tough one, but because I am writing this a day late... I wish I could tell myself, everything is going to be just fine... even better than I think. Stay in the belief everyone! Here we go, Road to Ms O!
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https://www.youtube.com/watch?v=7xqqNsa3GME