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Created On
27 May 2023 20:47:15 UTC
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220kg (485lb) squat (21/7/2018)
Haha so I attempt 220kg with no spot after two weeks of flu and even attempt a cheeky 2nd rep... Haha even I knew that wasn't going to happen! Lol
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https://www.youtube.com/watch?v=tB0WUCmOyNE
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https://www.youtube.com/watch?v=tB0WUCmOyNE
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in my light phase of training now so loads and loads of reps this time focusing on 80kg 176lb for 3 working sets on rear seated press and then a big blast set last set on 50kg 110lb
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This is one of the original and longest standing youtube channels. With loads of content for your viewing pleasure.
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note sorry guys in editing I wrote the last lift as 80kg -it was 70kg!
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