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13 Jan 2021 22:13:26 UTC
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Unsweetening the Diet
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods. The other two mechanisms by which low calorie sweeteners could counterintuitively lead to weight gain were explored in Wednesday's (http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/) and yesterday's (http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/) NutritionFacts.org video-of-the-day. If one is able to maintain a healthy diet at home and away, though, then there may be no dietary downside to moderate erythritol consumption. See Erythritol May Be a Sweet Antioxidant (http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/). Just remember that most erythritol is absorbed before it reaches the large colon, so if you eat sufficiently large amounts you can indeed trigger the osmotic diarrhea seen more commonly with the non-absorbed sugar alcohols such as sorbitol and xylitol.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/unsweetening-the-diet/ and he'll try to answer it!
Image Credit: Amy Loves Yah via Flickr.
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DESCRIPTION: All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods. The other two mechanisms by which low calorie sweeteners could counterintuitively lead to weight gain were explored in Wednesday's (http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/) and yesterday's (http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/) NutritionFacts.org video-of-the-day. If one is able to maintain a healthy diet at home and away, though, then there may be no dietary downside to moderate erythritol consumption. See Erythritol May Be a Sweet Antioxidant (http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/). Just remember that most erythritol is absorbed before it reaches the large colon, so if you eat sufficiently large amounts you can indeed trigger the osmotic diarrhea seen more commonly with the non-absorbed sugar alcohols such as sorbitol and xylitol.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/unsweetening-the-diet/ and he'll try to answer it!
Image Credit: Amy Loves Yah via Flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
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VIDEO
WIN-W
UR8sZT3aBkU
The carbon footprint of food on the climate crisis: The EAT-Lancet Commission lays out the best diet for human and planetary health.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
So Which Foods Have the Lowest Carbon Footprint? (http://nutritionfacts.org/video/which-foods-have-the-lowest-carbon-footprint). Find out next. Then stay tuned for Which Diets Have the Lowest Carbon Footprint? (http://nutritionfacts.org/video/which-diets-have-the-lowest-carbon-footprint).
I think the only global warming video I have to date was Diet & Climate Change: Cooking Up a Storm (https://nutritionfacts.org/video/diet-and-climate-change-cooking-up-a-storm/). I’m excited to put up the latest.
One way to reduce the climate impact of meat is to switch to plant-based or cultivated meat. I did a webinar on it and you can get the digital download here (https://drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/win-win-dietary-solutions-to-the-climate-crisis and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/win-win-dietary-solutions-to-the-climate-crisis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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VIDEO
CANCE
jEa7zl8FIGc
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Breast cancer can take decades to develop, so early detection via mammogram may be too late. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/cancer-prevention-and-treatment-may-be-the-same-thing/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out the other videos on cancer and diet (http://nutritionfacts.org/topics/cancer/). Also, there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in my other videos--please feel free to explore them!
Image Credit: American Roentgen Ray Society.
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FASTI
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A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure and lower blood pressure naturally.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
If you’re interested in natural approaches to treating hypertension, be sure to watch the previous two videos: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) and How to Lower Blood Pressure Naturally with Lifestyle Changes (http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes).
A few months ago, I did a 3-part webinar series on fasting. Some of those videos are out already, and the rest will be coming out over the next couple years (but if you want them all now, you can get them on digital download here (https://drgreger.org/collections/downloads)).
· Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
· Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
· Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)
· Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
· Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
· The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
· Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
· The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
https://NutritionFacts.org
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VIDEO
IS DI
KDyLRmOOkeE
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Researchers test molecularly distilled fish oil supplements for industrial pollutants. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-distilled-fish-oil-toxin-free/ and I'll try to answer it! And check out the other videos on fish oil (http://nutritionfacts.org/topics/fish-oil/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
And check out my associated blog post EPA dioxin limit has National Chicken Council worried products could be declared "unfit for consumption". (http://nutritionfacts.org/2012/01/05/epa-dioxin-limit-has-national-chicken-council-worried-products-could-be-declared-%e2%80%9cunfit-for-consumption%e2%80%9d/)
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VIDEO
ASPIR
xjTajfbZTqs
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Donate at
DESCRIPTION: Why people eating healthy diets may have aspirin in their bloodstream even if they don't take any. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/aspirin-levels-in-plant-foods/ and I'll try to answer it! And check out the other videos on vegetarians (http://nutritionfacts.org/topics/vegetarians/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
Image credit: comprock / Flickr
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A POL
poSNU37edsM
The amazing story about what lobbying millions can do to shut down efforts to protect children.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I am all in favor of Taking Personal Responsibility for Your Health (https://nutritionfacts.org/video/taking-personal-responsibility-for-your-health/), but the strong-arm tobacco-style tactics of the multi-trillion dollar food industry are contributing to the deaths of an estimated 14 million people every year.
I’ve talked about this before in videos such as:
• Food Industry-Funded Research Bias (https://nutritionfacts.org/video/food-industry-funded-research-bias/)
• Big Food Using the Tobacco Industry Playbook (https://nutritionfacts.org/video/big-food-using-the-tobacco-industry-playbook)
• Controversy Over the Trans Fat Ban (https://nutritionfacts.org/video/Controversy-Over-the-Trans-Fat-Ban)
• How the Dairy Industry Designs Misleading Studies (http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies)
• The Food Industry Wants the Public Confused About Nutrition (https://nutritionfacts.org/video/the-food-industry-wants-the-public-confused-about-nutrition/)
And specifically about sugar in Sugar Industry Attempts to Manipulate the Science (http://nutritionfacts.org/video/sugar-industry-attempts-to-manipulate-the-science).
This is part of an on-going series I’m creating about breakfast cereals, and is a follow-up to The Worst Food for Tooth Decay (https://nutritionfacts.org/video/the-worst-food-for-tooth-decay/). Are there any healthy cereals? A few make the cut. See The Five-to-One Fiber Rule (https://nutritionfacts.org/video/the-five-to-one-fiber-rule/).
Keep your eyes out for the next sugar video, coming out in a few weeks: How to Stop Tooth Decay.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-political-lesson-on-the-power-of-the-food-industry and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/a-political-lesson-on-the-power-of-the-food-industry. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Pictures of Money / flickr
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VIDEO
IS HO
j-qs1No6_Mw
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: A review of the best science on the usefulness of homeopathy to treat a variety of conditions. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-homeopathy-just-placebo/ and I'll try to answer it! And check out the other videos on common nutrition myths (http://nutritionfacts.org/topics/nutrition-myths/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
http://www.NutritionFacts.org
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• HOW NOT TO DIE: http://nutritionfacts.org/book
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• Podcast: NutritionFacts.org/audio
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PODCA
U0cGAUJF5FM
Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.
This episode features audio from Do Angioplasty Heart Stent Procedures Work? (https://nutritionfacts.org/video/do-angioplasty-heart-stent-procedures-work/) and Why Angioplasty Heart Stents Don’t Work Better (https://nutritionfacts.org/video/why-angioplasty-heart-stents-dont-work-better/). Visit the video pages for all sources and doctor's notes related to this podcast.
What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/
https://NutritionFacts.org
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WOULD
JCdAMiLglDg
Zinc may help slow the replication of other coronaviruses, but do zinc lozenges help SARS-CoV-2?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
This is the 10th in a 17-part series. Here are the first nine:
· Where Do Deadly Coronaviruses Like MERS-CoV Come From? (http://nutritionfacts.org/video/where-do-deadly-coronaviruses-like-mers-cov-come-from)
· The SARS Coronavirus and Wet Markets (http://nutritionfacts.org/video/the-sars-coronavirus-and-wet-markets)
· Where Did the COVID-19 Coronavirus Come From? (http://nutritionfacts.org/video/where-did-the-covid-19-coronavirus-come-from)
· The Last Coronavirus Pandemic May Have Been Caused by Livestock (http://nutritionfacts.org/video/the-last-coronavirus-pandemic-may-have-been-caused-by-livestock)
· R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped (http://nutritionfacts.org/video/r0-and-incubation-periods-how-other-coronavirus-outbreaks-were-stopped)
· Social Distancing, Lockdowns & Testing: How to Slow the COVID-19 Pandemic (http://nutritionfacts.org/video/social-distancing-lockdowns-testing-how-to-slow-the-covid-19-pandemic)
· COVID-19 Symptoms vs. the Flu, a Cold or Allergies (http://nutritionfacts.org/video/covid-19-symptoms-vs-the-flu-a-cold-or-allergies)
· Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection (http://nutritionfacts.org/video/modifiable-risk-factors-and-comorbidities-for-severe-covid-19-infection)
· The Immune System and COVID-19 Treatment (http://nutritionfacts.org/video/the-immune-system-and-covid-19-treatment)
Stay tuned for:
· How to Avoid COVID-19 (http://nutritionfacts.org/video/how-to-avoid-covid-19)
· Hand Washing & Sanitizing to Inactivate COVID-19 Coronavirus (http://nutritionfacts.org/video/hand-washing-sanitizing-to-inactivate-covid-19-coronavirus)
· What to Do if You Come Down with COVID-19 (http://nutritionfacts.org/video/what-to-do-if-you-come-down-with-covid-19)
· The Best Mask or DIY Face Covering for COVID-19 (http://nutritionfacts.org/video/the-best-mask-or-diy-face-covering-for-covid-19)
· How COVID-19 Ends: Vaccination, Mutations, and Herd Immunity (http://nutritionfacts.org/video/how-covid-19-ends-vaccination-mutations-and-herd-immunity)
· The COVID-19 Pandemic May Just Be a Dress Rehearsal (http://nutritionfacts.org/video/the-covid-19-pandemic-may-just-be-a-dress-rehearsal)
· How to Prevent the Next Pandemic (http://nutritionfacts.org/video/how-to-prevent-the-next-pandemic)
You can download the whole series (for free) right now on DrGreger.org (https://drgreger.org/collections/downloads/products/how-to-survive-a-pandemic-digital) and take an even deeper dive in my new book How to Survive a Pandemic (https://nutritionfacts.org/how-to-survive-a-pandemic/) (note: all my proceeds from this book are donated to pandemic prevention charities).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/would-zinc-lozenges-help-with-covid-19 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/would-zinc-lozenges-help-with-covid-19. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: danleap / istockphoto
https://NutritionFacts.org
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• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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