T.Fleur Lift—Unconventional Kettlebell Lift Make sure to download the free PDF with 20+ pages of photos and information on this awesome lift https://go.cavemantraining.com/tf With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: • Lateral/front bend • Thoracic rotation • Curl • Shoulder press An explanation follows. The lifting from a semi lateral and frontal bend at the hips is not a position one usually lifts in, thoracic rotation is often overlooked in most training that is not martial arts, and the curl is quite often frowned upon in the kettlebell training (functional world) community because it’s not deemed functional. Lifting from angles and positions not usually lifted from is something one should always do to become more injury-proof, it’s a wonderful thing to do, as long as it’s done through proper progression. Anything with thoracic rotation is lacking tremendously from most training apart from martial arts, even in martial arts you need to be lucky enough to have a good trainer/coach that will cover all the important movements. If I had to point out one training regimen that is seriously lacking rotational movements then it would be CrossFit, not to put it down, just stating facts. It’s quite clear that most movements happen at the front and without rotation. The biceps curl is often frowned upon in the functional world because “it’s not functional” which is not true at all, we curl almost just as much as we hip hinge. The reason this myth came about was due to biceps curling being associated with bodybuilders who curl for aesthetics, aesthetics are not functional but the curl is very functional and is an exercise left out in most kettlebell training programs or workouts, but not here at Cavemantraining. This awesome lift starts with a low windmill, which is not something uncommon, but also not popular, this lift will make it popular. The low windmill is not an easy or beginner exercise and actually harder than the high windmill. During our lift, the low windmill brings the kettlebell in a hanging position from where the hips should shift to the side of the kettlebell and the elbow should be placed against the ribs, pulled down tightly with the lats, active chest and a firm solid protection around the spine (unmovable), from this position the kettlebell is curled into a racking position. From the racking position, the kettlebell is pressed overhead with a rotational movement. Once the kettlebell is overhead it is returned via th ... https://www.youtube.com/watch?v=EwmyDGrlOHw

Stop banging and bruising your forearms or wrists. Avoid getting blisters or ripping the hands. The kettlebell clean video times are broken down further below so you can skip directly to each chapter. In this video, I cover over 70 #kettlebell #clean variations. Seventy! This is a bold claim, but there simply is no other material out there that covers the kettlebell clean as in-depth as this video does. Buy the book or take the course online http://bit.ly/kettlebell-clean Become kettlebell clean certified through Cavemantraining https://www.cavemantraining.com/kettlebell-clean-variations/ BUY ON AMAZON Paperback: https://amzn.to/2KFAa0q Kindle: https://amzn.to/2NkekkH 00:50 Assisted Dead Clean 03:07 Assisted Hang Clean 04:51 Assisted Swing Clean 06:26 Others 06:54 Dead Squat Clean 09:32 Dead Squat Clean Double 10:29 Dead Reverse Lunge Clean 12:16 Dead Staggered Clean 13:40 Others 14:11 Hang Clean 15:14 Hang Clean Double 15:55 Gorilla Clean 17:00 Gorilla Open Palm Clean 17:49 Others 18:22 Swing Clean 23:15 Swing Clean Double 24:10 Swing Squat Clean 25:43 Swing Open Palm Double 26:49 Swing Switch Clean 28:13 Rotational Clean 30:12 Open Palm Switch Clean 31:25 Others 31:56 Pendulum Clean 33:40 Others 34:12 Hover Swing Clean 35:32 Open Palm Hover Clean 36:50 Others 37:22 Dead Swing 39:25 Dead Swing Double 40:28 Dead Swing Open Palm Clean 42:23 Dead Swing Waiters Clean 43:17 Dead Swing Bottoms-up Clean 44:08 Others 44:33 Double Arm Open Hand Horn Clean 46:14 Goblet Clean 47:39 Bottoms-up Horn Clean 49:04 Others 49:20 Lawnmower Clean 50:20 Circular Clean 51:37 Half Circular Dead Clean 53:13 Half Circular Clean 54:14 Dead Pass-through Clean 56:33 Suitcase Dead Clean 57:47 Side Dead Double Clean 59:03 Side Hang Double Clean 01:00:15 Side Swing Double Clean 01:01:23 Others 01:01:45 Split Dead Clean 01:03:01 Others If you want to get into kettlebell training, you can't go past the clean. As simple as this exercise might sound, there is a whole lot involved and is usually an area in which beginners get injured. I will cover the most common injuries and how to avoid them. The book is for at-home kettlebell enthusiasts, crossfitters, and fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This book is for beginners, but also for those advanced as I guarantee you that it has information you've not seen before. https://amzn.to/2KyFMcF Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-traini ... https://www.youtube.com/watch?v=gh8a1ZG1-6I