In this video I talk about self soothing. The world can be a very overwhelming place with so much sensory information coming in all the time, so having strategies to calm myself down are vital. I stroke myself, whistle and hum, tap, other things I do to keep calm and reduce sensory input are things like sitting in a dark room alone, or creating a tent or den at home to crawl into. I also do breathing techniques, wear headphones (noise cancelling) and do meditation or self-hypnosis.
How to fall asleep fast? Try a guided sleep story for grownups deep sleep meditation.
This guided sleep meditation is a healing deep sleep hypnosis bedtime story for grownups about someone discovering an underground river.
You can find this story and over 100 others on my Dan Jones Hypnosis Sleep Stories Podcast to listen to as mp3's. Find out more here: https://danjoneshypnosis.podbean.com/. You can also find over 100 sleep stories for grownups and over 20 sleep stories for children, plus hypnotherapy training videos, autism awareness and mental health videos, guided meditations and self hypnosis videos on my YouTube channel 'Dan Jones Hypnosis': http://www.youtube.com/danjoneshypnosis
You can also purchase my book 'Bedtime Stories for Grown-ups' which is a collection of 20 of my stories from my YouTube channel from Amazon and bookshops in paperback and on Amazon Kindle... Search Kindle, Amazon or bookshops for: Bedtime Stories for Grown-ups Dan Jones (You can follow this link to be taken to the book/ebook on your local Amazon website: http://hyperurl.co/etygs5)
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https://www.youtube.com/watch?v=wCkwMYpUqY4
How to fall asleep fast? Try an original long bedtime story for grown ups.
This is a deep sleep hypnosis, guided sleep meditation sleep story for grownups designed, like all my deep relaxation adult bedtime stories, to calm an overactive mind, reduce stress, worry and anxiety while helping you to fall asleep quickly, tackling insomnia. Due to a request, this story also helps with giving a sense of security.
This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about twin women out on a boat trip together for their 18th birthday. They head to an island setup camp for the night, they chat, eat and enjoy each others company on the night-time beach before settling down to sleep in their tent. The next day, they hike into the centre of the island, they follow the river in towards the centre of the island. They look at a map to try to find a chest buried on this island. They find and open the chest, finding an old book, a small box, a letter and gold. They take some of the bits from the chest back to their tent and set about trying to translate the book and letter. They discovered that the letter and book were the writings of two witches. The information led them to a house on the mainland which the key in the box was for. The next day, they head back to the mainland, head home, decipher more of the book and letter and then go on their bikes in search of the house. They find the derelict house, enter the house, find a door leading to a room deep under the house. Off the room, they discovered a secret passage. They followed the passage to a room of mirrors with a seat in the middle of the room. The twins sat down on the seat. They could see themselves in the mirrors surrounding them. The twins read one of the spells from the book about good fortune for the future. While reading, colours of light pulsed in the room until pulsing so fast the light became white, then they noticed what seemed to be a garden that they were sat in. They looked out over this beautiful garden, outside the garden they can see a meadow, see someone walking a dog, see birds, squirrels and other animals. As they look behind them, they notice a beautiful cottage and realise that this is a representation of a possible future of theirs. They understand that this experience is transformative for them. As they finish the spell, they find themselves back in the room. After their experience, they left the room, headed back to the main building where they saw an elderly woman stood in front of them. They spoke with the woman who gave them a bracelet each. Once the woman put on the bracelets, the property reverted to look how it used to look. They discovered that this is now their home
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https://www.youtube.com/watch?v=SqxVxRpydXk
This is part six of my Self Hypnosis to Relieve Tension Headaches series of videos which is a self-hypnosis, self-help series to help people who want to relieve tension headaches. Part six is the self hypnosis session. You should listen to this session regularly to get the best benefit, and use it any time you have a headache in the future which you want to get rid of.
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https://www.youtube.com/watch?v=DwVI1H0Hgj8
This Adventure of a Prince long healing sleep story for grown ups with sound effects (SFX) is a remastered version as part of my project to edit, remaster and re-release my old sleep meditations.
This guided sleep meditation bedtime story also stimulates ASMR (Autonomous Sensory Meridian Response) in many listeners as they fall asleep
This one of Dan Jones bedtime stories with sound effects is a remake of my adventure of a prince hypnotic story with added sound effects
All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ
If you would like to support the continuing creation of regular bedtime stories for grown ups & other similar content, you can subscribe to my Slumberland Patreon page here, where you also get at least one Patreon-exclusive original bedtime story for grownups per month, get access to all my bedtime stories as audio files, ad-free, which can be listened to offline and in other podcast apps: https://www.patreon.com/slumberlanddan
Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/
#ASMR #Sleep #Bedtime #Story #SleepStory #BedtimeStory
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https://www.youtube.com/watch?v=LbPh4Df_FRI
Available now is my The Magical Lighthouse long sleep story for grown ups: https://youtu.be/C6FEnsp4cTw
#short #shortvideo #shortsvideo #sleepstories #sleep #sleepstory #naturesounds #naturesoundsforsleeping
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https://www.youtube.com/watch?v=BCkQTTVsowg
This bedtime story for grown ups is a therapeutic sleep story. Not only does it help you to fall asleep, but it also contains patterns within the story which can help you to worry less as you listen regularly and let the patterns settle into your mind. If you don't have a worry problem then these pattern won't do anything to you, you will just fall asleep to this bedtime story like usual.
This Himalayan Ruins healing sleep meditation sleep story for grownups is a remastered version as part of my project to edit, remaster and re-release my old sleep meditations.
This story is about joining a group of adventurers searching for some ruins, you trek through a forest, find a stream and follow that stream up into the mountains camping on the way to the mountains and camping again on your journey up into the mountains and once you have discovered what you were seeking.
Find this sleep meditation sleep story for grownups on the album '6 Hours of Guided Sleep Meditations: 2017 Collection Vol. 01' Details here: https://danjoneshypnosis.com/2020/07/29/6-hours-of-guided-sleep-meditations-2017-collection-vol-01/
All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ
If you would like to support the continuing creation of regular bedtime stories for grown ups & other similar content, you can subscribe to my Slumberland Patreon page here, where you also get at least one Patreon-exclusive original bedtime story for grownups per month, get access to all my bedtime stories as audio files, ad-free, which can be listened to offline and in other podcast apps: https://www.patreon.com/slumberlanddan
Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/
#SleepStories #BedtimeStories #SleepStory #BedtimeStory #Sleep #Storytelling #Calm #GuidedMeditation #Meditation
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https://www.youtube.com/watch?v=m9U3AjovkyM
How to fall asleep fast? Try a guided sleep story for grownups deep sleep meditation.
This guided sleep meditation healing deep sleep hypnosis bedtime story for grownups is a sleep story for grownups about a woman going out on her daily run, she runs around streets and then into a local park. She decides to rest for a while by the lake in the park and drifts into a dream. In that dream she walks into the woodland and as she does she see what looks like a meteor or comet in the sky, then notices that it is heading for the woodland and seems to come down somewhere in the woods. She goes in search of it and finds a UFO, enters the UFO and finds an alien trapped under something which has been damaged and fallen on to it. She helps it out and they communicate. She then gets taken in the craft up to the mother ship which is in orbit around the Earth, she spends time learning more about these aliens and they learn about her and the Earth before she returns to the Earth and ends up waking up by the lake wondering whether that was a dream or real and continues her run home where that night she drifts off asleep wondering about the days experiences.
You can find this story and about 100 others on my Dan Jones Hypnosis Sleep Stories Podcast to listen to as mp3's. Find out more here: https://danjoneshypnosis.podbean.com/. You can also find over 100 sleep stories for grownups and over 20 sleep stories for children, plus hypnotherapy training videos, autism awareness and mental health videos, guided meditations and self hypnosis videos on my YouTube channel 'Dan Jones Hypnosis': http://www.youtube.com/danjoneshypnosis
You can also purchase my book 'Bedtime Stories for Grown-ups' which is a collection of 20 of my stories from my YouTube channel from Amazon and bookshops in paperback and on Amazon Kindle... Search Kindle, Amazon or bookshops for: Bedtime Stories for Grown-ups Dan Jones (You can follow this link to be taken to the book/ebook on your local Amazon website: http://hyperurl.co/etygs5)
#sleepstories #sleepstory #sleep #bedtimestories #bedtimestory #bedtime
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https://www.youtube.com/watch?v=75wbrjR_K5Y
This is a guided sleep meditation bedtime story for grownups designed, like all my deep relaxation stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.
This is a sleep meditation sleep story for grownups from 2018. I am going through my back catalogue of sleep meditations to create these new versions. It is a very common request for me to add sounds and music to my meditations. I will still be releasing my usual new meditations without background music and sound effects, although the new meditations will have background effects versions released in the future.
This healing hypnosis sleep story for grownups is a guided sleep meditation bedtime story about a father and daughter spending a day together. The daughter often wants to spend time with her dad, but he is usually too busy. The father takes his daughter out fishing on a lake, teaches her to fish, then takes her down the river to find somewhere to eat before returning to the lake, teaching his daughter about camping, deciding they need to spend more time together and then heading home to bed.
If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ
If you would like to support the continuing creation of regular bedtime stories for grown ups & other similar content, you can subscribe to my Slumberland Patreon page here, where you also get at least one Patreon-exclusive original bedtime story for grownups per month, get access to all my bedtime stories as audio files, ad-free, which can be listened to offline and in other podcast apps: https://www.patreon.com/slumberlanddan
Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/
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https://www.youtube.com/watch?v=DA5Heuz9-0g
This guided sleep meditation healing deep sleep Ericksonian hypnosis adult bedtime story for adults is about finding a lost world deep under the ocean. Not only does this bedtime story help you to sleep, but if you need it to with regular use it lays down the patterns to help you overcome anxiety. If you don't need to overcome anxiety then this will work fine just as a bedtime story to help you fall asleep.
If you haven’t already, please consider subscribing, it really helps the channel, enabling me to be able to continue to make more of this content!
Support the channel on Patreon: https://www.patreon.com/slumberlanddan
Make a one-time donation: https://www.paypal.me/hypnodan
Improve your sleep and wellbeing or learn to lucid dream with the Slumberland Dream Journal: https://smarturl.it/SlumberJournal
Dan Jones Books: https://danjoneshypnosis.com/books-by-dan-jones/
#forsleep #sleepstory #sleepmeditation #sleephypnosis
On my Bedtime Stories YouTube channel I bring you creative, original calming sleep stories videos – all with the goal to help you fall asleep, improving the quality of your sleep and helping to reduce stress, anxiety and worry.
British Male Voice Narrator and Original Sleep Stories Creator: Dan Jones - Author, Therapist, Trainer & Digital Content Creator (Creating Bedtime Stories since 2000 and YouTube Sleep Stories since 2007)
All Hypnosis, Sleep Stories, and Meditations on my Sleep Stories YouTube channel - Dan Jones Hypnosis, Meditation and Stories, are developed and created by Dan Jones, including all music, words and narration and many of the sound effects... Occasionally I will read classic literature, fables, fairy tales and other works.
You will find hundreds of hypnotic, meditative Slumberland sleep stories on my channel and new videos every week.
Thank you for Watching ♥
All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ
Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/
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https://www.youtube.com/watch?v=iXaC2_mXOs8