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LBRY Claims • living-with-autism-self-soothing

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Created On
18 Apr 2022 14:51:47 UTC
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Living With Autism: Self Soothing
In this video I talk about self soothing. The world can be a very overwhelming place with so much sensory information coming in all the time, so having strategies to calm myself down are vital. I stroke myself, whistle and hum, tap, other things I do to keep calm and reduce sensory input are things like sitting in a dark room alone, or creating a tent or den at home to crawl into. I also do breathing techniques, wear headphones (noise cancelling) and do meditation or self-hypnosis.

You can find my autism books/ebooks, many autism blog posts, access my sleep stories podcast and find my hypnotherapy and adult and children's bedtime stories books on my website: https://danjoneshypnosis.com/autism-books/
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https://www.youtube.com/watch?v=pdkIB1II-Sc
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Unspecified
video/mp4
Language
English
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