Check out the article on this topic: https://ikario.com/winter-blues/ Winter depression or seasonal affective disorder by it's technical name, is a problem that many of us are plagued by. Maybe you don't even realize, but you have a pattern of feeling down, sad, low energy etc. during winter months. Whatever the reasons are that we suffer from this problem, the question I asked myself for this experiment was: how can I solve it? What are practical things you can do to feel better and to counter-act the seasonal affective disorder? And since the dark, wet, cold weather is such a key factor in causing winter depression, does that mean light therapy is a valuable solution? Time stamps: 00:00 - Seasonal Affective Disorder 01:22 - Effective interventions (and the big problem) 03:16 - Sleep quality & depression 04:34 - Light exposure for easier mornings 07:11 - Workout + light therapy 08:41 - Gratitude writing 11:00 - The deeper issue 12:55 - Hard writing sessions 14:54 - Conclusion --- Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=pYOTI3ZJPL0

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Wealth, health, truth, tribe and every other topic we've talked about... they all point to one idea. It's the most important idea for you, if you want to live a good life. https://ikario.com/the-message/ Learn how to play the money game and reach financial freedom: https://www.youtube.com/watch?v=fvxEMXmRA0c How to Get Your Sh*t Together, step by step: https://www.youtube.com/watch?v=gfYaJ9TTqzE --- Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=cU-kbzauPK0