Easy Volume PR. It has recently come to my attention that GetWeakBy40's one rep max is actually 298 pounds and not 285 pounds. As such, I present this heavier workout as the beginning of my recompense for the mistake I made last week. As of yet , I have not decided whether or not I want to take this rep scheme to 295. #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail #motivation #motivated #dedication #dedicated “Minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "earth is not earth" "what even is earth if not earth omg government is lying to you" "minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Halo" "Devil may cry" “YouTube is a perfectly balanced game with no exploits.” “Cocomelon” “t series” “Minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Pokemon cards" "card unboxing" "charizard" "they don't want you to know" "Flat earth" "round earth" "triangle earth" "earth is not earth" "what even is earth if not earth omg government is lying to you" "minecraft" "asmr" "pewdiepie" "music" "fortnite" "markiplier" “YouTube is a perfectly balanced game with no exploits.” "Runescape" "World of Warcraft" "Shadowlands" "Dream" "MrBeast" "Warzone" "FaZe Clan" "100 Thieves" "Call of Duty" "Pokemon" "Halo" "Devil may cry" “YouTube is a perfectly balanced game with no exploits.” “Cocomelon” “t series” ... https://www.youtube.com/watch?v=ylego25Yrb0

... https://www.youtube.com/watch?v=-uc6VsuMu9o

What is a King to a God? My next goal is 365, but I also want 385 and 405. 13 AGAIN BECAUSE I CAN'T FUCKING COUNT. Did a flawless set of 12 in a good time on the first set and forgot how many reps I had done so I attempted a 13th, and failed it. Then I had to wait about 25 seconds to try again for the 13th rep.... Wasting energy on set 1 didn't help sets 2 and 3. #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail ... https://www.youtube.com/watch?v=JElJ306hQYY

@WestsideBoy wanted to see my T-Bar row for some reason. Since doing only 4 plates is a joke, I added another quarter to make it somewhat more upload worthy. Above 4 plates, grip is a problem for me. #3liftscompetition ... https://www.youtube.com/watch?v=a_edd8cYzg4