10 things you can do to help yourself when you have a mental health struggle such as anxiety, depression. These things helped me. Perhaps they'll help you to. There is hope... I really hope it helps you or people that you know who are struggling with Mental Health on this challenging journey. We'd love your feedback. Support our YouTube channel and help us create videos that inspire, encourage and bring hope. Together we can make a difference, and with your support, we can continue to be a light shining in the darkness. https://www.sailingwiththankfulness.com/partner-with-us/ Get active inspiring, encouraging and bringing hope with Sailing With Thankfulness merchandise. hhttps://www.sailingwiththankfulness.com/shop/ Also on: YouTube: https://www.youtube.com/c/SailingWithThankfulness Brighteon: https://www.brighteon.com/channels/sailingwiththankfulness Facebook: https://www.facebook.com/SailingThankful Instagram: https://www.instagram.com/sailing_with_thankfulness/ Gab: https://gab.com/SailingWithThankfulness Minds: https://www.minds.com/sailingthankful/ Disclaimer: The information Kerry shares in this video is her own experience only and may not relate to your specific circumstance. Make sure that you consult a competent health professional before acting on anything that is in the video. Music: https://www.bensound.com, https://www.pixabay.com

Learn how to let go of the things that hold you back and live a life powered by faith. Stephen shares his experience in 3 key areas of his faith journey that have set him free and literally saved his life. Then, stay till the end to learn 7 practical steps that could help you on your own journey. Stephen's message was recorded for Life Church in Newcastle, Australia. Scroll down to Support The Vision, Be Part Of The Solution & Follow Our Other Channels SUBSCRIBE * LIKE * COMMENT * SHARE === SUPPORT THE VISION === Support our vision to inspire, encourage and bring hope! - Create videos, podcasts and books that transform lives. - Reach people where they're at and give them hope. - Build a community of like minded people who are impacting the world. Together you and I will make a difference - a light shining in the darkness. https://www.sailingwiththankfulness.com/partner-with-us/ === BE PART OF THE SOLUTION === You can help get the message of hope out there. - Wear a Sailing With Thankfulness T-shirt, sweatshirt or hoodie. - Sailing With Thankfulness mugs & stickers. - Read one of Kerry & Stephen's books. Buy for yourself or give as a gift. https://www.sailingwiththankfulness.com/shop/ === FOLLOW OUR OTHER CHANNELS === Podcast: https://www.sailingwiththankfulness.com/podcast YouTube: https://www.youtube.com/c/SailingWithThankfulness Brighteon: https://www.brighteon.com/channels/sailingwiththankfulness Facebook: https://www.facebook.com/SailingThankful Instagram: https://www.instagram.com/sailing_with_thankfulness/ Gab: https://gab.com/SailingWithThankfulness Minds: https://www.minds.com/sailingthankful/ Music: https://www.bensound.com