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Digestion and Mood [Generative Energy #10]
Listen to Georgi (aka Haidut) and I discuss a bioenergetic view of digestion and mood in the real organism on Episode #10 of The Generative Energy Podcast!
"The true method of knowledge is experiment." —William Blake
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01:45 - Danny and Georgi’s digestive experiences
02:30 - The Pavlov Principle - “you are what you eat”
03:43 - Low-carb and long-distance running
04:12 - Is lactic acid a useful fuel?
05:45 - Georgi’s crash on low-carb
06:37 - Discovering Ray Peat
07:18 - Interest in inflammatory bowel disorders
07:55 - The resolution of symptoms with a bowel movement
08:48 - Digestive problems and the simple medical mind
11:27 - Internet Paleo diet experts and the intestine
12:10 - The problem with modern and alternative medicine
13:41 - Prebiotic and probiotic problems
14:30 - Lactobacillus and lactate production
15:15 - Fermented foods, lactate, and cancer
16:14 - 5-HTP, L-tryptophan—is increasing serotonin a good idea?
17:17 - Excess serotonin causes fibrosis
18:15 - The bioenergetic view of digestive function
21:07 - The hypothyroid colon - carbon dioxide deficiency
22:25 - An explanation of cellular respiration from Georgi [Info Graphic: http://bit.ly/oximetab]
26:33 - Lab tests for digestive health
28:43 - The liver detoxifies endotoxin
29:15 - “One of the biggest appeals of Ray’s ideas”
30:00 - Thiamine (vitamin B1) and digestive illness
30:21 - Caffeine, vitamin K2, and liver health
31:37 - Caffeine (with sugar) is similar to thyroid hormone
32:48 - Caffeine tolerance as a metric for liver health?
34:14 - Caffeine tolerance between ages (anecdote)
35:26 - Caffeine lowers serotonin and increases dopamine
36:39 - Danny talks about mood
37:19 - Aggression is the result of a impaired metabolism
38:33 - Carrageenan—a powerful carcinogenic allergen
39:05 - Is the FDA a joke?
40:15 - Antibiotics—useful for lowering serotonin, endotoxin, and nitric oxide?
41:00 - Is the destruction of the gut flora a bad thing?
41:50 - Intestinal bacteria and serotonin
43:11 - Long-term antibiotic use
43:48 - Carrot salad, bamboo shoots, and vitamin K for intestinal health
44:53 - Should you take vitamin K when you take an antibiotic?
46:00 - Georgi’s tips for digestion, mood, and s
...
https://www.youtube.com/watch?v=WoHI56dIMuA
"The true method of knowledge is experiment." —William Blake
• Subscribe on YouTube ► http://bit.ly/ytubesub
• Subscribe on iTunes ► http://bit.ly/geitunes
• Direct Download ► http://bit.ly/1WgASPK
• IdeaLabs Supplements ► http://bit.ly/idealabsdc
• Email & Skype One-to-One Coaching ► http://bit.ly/drresources
• Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth
• Get My Best-Selling Book For Free ► http://bit.ly/hlafbook
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• Website ► http://bit.ly/maindrod
01:45 - Danny and Georgi’s digestive experiences
02:30 - The Pavlov Principle - “you are what you eat”
03:43 - Low-carb and long-distance running
04:12 - Is lactic acid a useful fuel?
05:45 - Georgi’s crash on low-carb
06:37 - Discovering Ray Peat
07:18 - Interest in inflammatory bowel disorders
07:55 - The resolution of symptoms with a bowel movement
08:48 - Digestive problems and the simple medical mind
11:27 - Internet Paleo diet experts and the intestine
12:10 - The problem with modern and alternative medicine
13:41 - Prebiotic and probiotic problems
14:30 - Lactobacillus and lactate production
15:15 - Fermented foods, lactate, and cancer
16:14 - 5-HTP, L-tryptophan—is increasing serotonin a good idea?
17:17 - Excess serotonin causes fibrosis
18:15 - The bioenergetic view of digestive function
21:07 - The hypothyroid colon - carbon dioxide deficiency
22:25 - An explanation of cellular respiration from Georgi [Info Graphic: http://bit.ly/oximetab]
26:33 - Lab tests for digestive health
28:43 - The liver detoxifies endotoxin
29:15 - “One of the biggest appeals of Ray’s ideas”
30:00 - Thiamine (vitamin B1) and digestive illness
30:21 - Caffeine, vitamin K2, and liver health
31:37 - Caffeine (with sugar) is similar to thyroid hormone
32:48 - Caffeine tolerance as a metric for liver health?
34:14 - Caffeine tolerance between ages (anecdote)
35:26 - Caffeine lowers serotonin and increases dopamine
36:39 - Danny talks about mood
37:19 - Aggression is the result of a impaired metabolism
38:33 - Carrageenan—a powerful carcinogenic allergen
39:05 - Is the FDA a joke?
40:15 - Antibiotics—useful for lowering serotonin, endotoxin, and nitric oxide?
41:00 - Is the destruction of the gut flora a bad thing?
41:50 - Intestinal bacteria and serotonin
43:11 - Long-term antibiotic use
43:48 - Carrot salad, bamboo shoots, and vitamin K for intestinal health
44:53 - Should you take vitamin K when you take an antibiotic?
46:00 - Georgi’s tips for digestion, mood, and s
...
https://www.youtube.com/watch?v=WoHI56dIMuA
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Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.
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Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.
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"The true method of knowledge is experiment." —William Blake
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02:10 - Glycolysis and oxidative metabolism — the difference?
02:40 - Cancer is so complicated no one can understand it?
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08:17 - Pregnenolone — more than a precursor steroid
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10:33 - The balance between the “youth” and “stress” hormones
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28:00 - Do dietary supplements contribute to various health problems?
28:37 - Lifestyle and the “youth-associated” steroids
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33:46 - Mitigating stress by doing something about it
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37:28 - Next episode details
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“Usually a resting pulse rate of 85 is good, an oral temperature of 98.6. T3 taken at a certain amount (for example 3 micrograms) every few hours will have increasing effects over several days, the combination with T4 taken at a certain daily amount will have increasing effects for a couple of weeks, and the dose can be increased after time has been allowed for that cumulative increase. The dose usually has to be increased in steps for a few months, to find how much is needed for sustained good health. After a year or more of good health, the amount needed will usually decrease, if the diet has been good during that time.” —Ray Peat
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06:40 - Mushrooms
07:13 - Blood donation
08:13 - Carrot salad
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11:40 - Antibiotics
12:31 - Progesterone
13:00 - DHEA
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"Genetics is now engaged in a controversy between those who insist on the primary importance of the gene, and those who oppose them. The contestants have often yielded to the temptation to support and accepted doctrine rather than an orderly and systemic search for a rational explanation." —Cold War in Biology by Carl C. Lindegren (1961)
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10:44 - August Weisman’s experiments
11:16 - Lamarck’s two laws
12:02 - Mexican cavefish (link: http://bit.ly/21dqFZL)
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15:37 - A brief description of the cell
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19:54 - ‘If the central dogma was true…’
20:39 - From genetics to epigenetics
20:55 - Inheriting fear—is it possible?
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29:19 - Altruism is “disguised selfishness”?
32:58 - Environment and aesthetics
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35:39 - The human genome project failure
38:46 - Forcing competition results in degeneration
40:15 - Cooperation—our natural state?
41:51 - Aggression—low thyroid function in disguise?
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