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Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook.
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I’m so excited about my all-whole-foods The How Not to Die Cookbook and, evidently, so many of you are too! Not only did the New York Times Book Review call it their favorite cookbook of the season, it rocketed to #3 on the New York Times Bestsellers list —all thanks to you! You can order it here: https://drgreger.org/collections/books/products/how-not-to-die-cookbook.
I now have a new cookbook packed with whole foods recipes, The How Not to Diet Cookbook. Check it out here: https://nutritionfacts.org/book/how-not-to-diet-cookbook/.
If you liked that beautiful watercolor poster of the Daily Dozen, you can order it at https://drgreger.org/collections/swag/products/nutritionfacts-poster and you can order my cruciferocious apron at https://drgreger.org/collections/swag/products/cruciferocious-apron.
This is the second cooking video I’ve done. If you missed the first, you can catch it at Dr. Greger in the Kitchen: My New Favorite Beverage (http://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage). Let me know if you want me to continue to do these, or if I should go back and just stick to the science. Thanks to Grant Peacock for the videography!
By the way, we of course added this recipe to the site so you could whip up a healthy green-light dessert today - https://nutritionfacts.org/recipe/strawberry-banana-nice-cream/
Here’s my video about the tolerable upper daily tea dose for kids, pregnant women, and other adults: Is There Too Much Aluminum in Tea? (https://nutritionfacts.org/video/is-there-too-much-aluminum-in-tea/)
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Videography by Grant Peacock
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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DESCRIPTION: California State Senator Mark Wyland struggles between his conscience and his campaign contributor in deciding whether or not to vote for a bill that would require physicians to learn nutrition. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/california-medical-association-tries-to-kill-nutrition-bill/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Be sure to check out all the videos on the medical profession (http://nutritionfacts.org/topics/medical-profession/), including yesterday's corresponding blog post Nutrition education in medicine: A doctor a day keeps the apples away (http://nutritionfacts.org/blog/2011/11/14/nutrition-education-in-medicine-a-doctor-a-day-keeps-the-apples-away/).
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Feeding infants cow’s milk formula may adversely alter metabolic programming.
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So what’s The Best Baby Formula? (http://nutritionfacts.org/video/the-best-baby-formula/) Click on the link and find out!
More on dairy and infancy:
• Cow’s Milk Induced Infant Apnea (http://nutritionfacts.org/video/cows-milk-induced-infant-apnea/)
• Cow’s Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/)
• Cow’s Milk Casomorphin and Autism (http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/)
And in childhood: Childhood Constipation and Cow’s Milk (http://nutritionfacts.org/video/childhood-constipation-and-cows-milk/).
In adolescence: Saving Lives By Treating Acne With Diet (http://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/)
Before conception: Dairy Estrogen and Male Fertility (http://nutritionfacts.org/video/dairy-estrogen-and-male-infertility)
During pregnancy: Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/Why-Do-Vegan-Women-Have-5x-Fewer-Twins?)
And in adulthood:
• Is Milk Good for Our Bones? (http://nutritionfacts.org/video/is-milk-good-for-our-bones/)
• Preventing Parkinson’s Disease with Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/)
• Prostate Cancer and Organic Milk vs. Almond Milk (http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/)
• Estrogen in Meat, Dairy, and Eggs (http://nutritionfacts.org/video/estrogen-in-meat-dairy-and-eggs/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/formula-for-childhood-obesity and he'll try to answer it!
Image Credit: European Parliament via Flickr.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: For most people which is healthier? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/bottled-water-vs-tap-2/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And check out the other videos on beverages (http://nutritionfacts.org/topics/beverages/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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Join Dr. Greger for a Live Q&A at 3 pm ET!
0:00 Introduction
1:36 Do the immune boosting effects of broccoli sprouts help protect against severe COVID-19?
4:15 My dad has multiple cancers and started chemo already. What does he need to eat every day?
5:47 If you or your loved one were diagnosed with breast cancer, what all would you do or recommend?
6:30 Does local honey really work for seasonal allergies? If so, does it have to be raw and/or unfiltered?
7:04 If we don’t stop animal agriculture, how long could it be able for we see a really bad worse pandemic?
8:24 I saw the video concerning Monk fruit and Stevia non-nutritive sweeteners that they cause spike in blood sugar and at the end of the day total calories are the same as if you had sugar erythritol was not covered in that video since erythritol is absor..
10:04 How bad could the next pandemic be?
11:30 Can toddlers/young children eat a diet of 80/10/10 or do they need higher fat (plant) intake?
13:25 What are your thoughts on NMN, NR, and metformin for extending health span?
14:28 How do I stop recurrent strep in my 9 year old? Been on bakers yeast for 6 months…not really around other kids to get strep that way…can allergies cause it? How do I help?!?! Its every 6-8 weeks.
15:31 Thoughts on hormonal bc for health/gut health?
16:06 What is the most incredible placebo study you have seen where the “placebo effect” shocked you?
18:05 I have lupus and the treatments available have a lot of side effects. What should I be doing to prevent inflammation?
18:36 Any health benefits of nonalcoholic beers like athletic brewing?
19:40 Do you have short term effect with insufficient B12 levels?
20:53 Hey doc! 39 y.o. following all your guidelines for WFPD + eating portfolio foods, LDL still 85 + triglycerides above average. What to do?
23:00 Is vegan woman’s maternal clock considered 10 years younger than her age? I’m 43 and want another baby.
23:47 How many mg of fiber and protein does an adult actually need?
26:20 Yes she gets strep and/or an ear infection for the past year every single 6-8 weeks. The doctor puts her on antibiotics
27:07 After being on plant based diet for two years I was diagnosed with Gallstones. Please advise and what can be done?
28:29 Any food or supplements suggested to help with ovarian cysts or endometriosis?
29:22 Do you know of any natural treatments for MS?
Thank you to our wonderful volunteer, Mya!
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing as “1-vessel disease,” “2-vessel disease,” or “left main disease.” Atherosclerotic plaque is continuous throughout the coronary arteries of heart attack victims.
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Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. Atherosclerotic plaque is continuous throughout the coronary arteries of heart attack victims. That’s why we have to treat the cause and prevent the buildup of plaque in the first place, which means keeping your LDL cholesterol low. I talk more about how to do that later in this video series. Next, l talk about the risks of stents.
This is the second in a seven-video series on stents. If you missed the first one, check out Do Angioplasty Heart Stent Procedures Work?.
Stay tuned for:
• The Risks of Heart Stents (http://nutritionfacts.org/video/the-risks-of-heart-stents)
• Angioplasty Heart Stent Risks vs. Benefits (http://nutritionfacts.org/video/angioplasty-heart-stent-risks-vs-benefits)
• Do Heart Stent Procedures Work for Angina Chest Pain? (http://nutritionfacts.org/video/do-heart-stent-procedures-work-for-angina-chest-pain)
• Why Are Stents Still Used If They Don’t Work? (http://nutritionfacts.org/video/why-are-stents-still-used-if-they-dont-work)
• Heart Stents and Upcoding: How Cardiologists Game the System (http://nutritionfacts.org/video/heart-stents-and-upcoding-how-cardiologists-game-the-system)
All of these videos are available on a digital download of a webinar I did last year, which also includes a series on statins. You can find it here (https://drgreger.org/collections/videos/products/how-effective-are-statins-and-stents-digital).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-angioplasty-heart-stents-dont-work-better and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/why-angioplasty-heart-stents-dont-work-better. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings.
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DESCRIPTION: By age 10, nearly all kids have fatty streaks in their arteries This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.
Given the importance of this message, I encourage folks to please share this video with those in your circles. I know it's scary, but hope it's empowering at the same time. The bottom line is that we have tremendous control over our medical destinies.
How do we go about reversing our heart disease? I address that exact question in my new live annual review presentation More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/). Or, for shorter snippets:
• Resuscitating Medicare (http://nutritionfacts.org/video/resuscitating-medicare/)
• Eliminating the #1 Cause of Death (http://nutritionfacts.org/video/eliminating-the-1-cause-of-death/)
• China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/)
• Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/)
• Heart Attacks and Cholesterol: Purely a Question of Diet (http://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/)
• Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/)
Heart disease is a choice.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/heart-disease-starts-in-childhood/ and he'll try to answer it!
Image Credit: Rrrrred and Kevin Burkett via Flickr, and Nephron via Wikimedia.
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What happens when the most antioxidant-packed dried fruit available is put to the test in a double-blind randomized placebo-controlled clinical trial for moderate to severe acne?
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The you-may-remember-them-from video was Better Than Goji Berries (http://nutritionfacts.org/video/better-than-goji-berries/).
Most of my previous videos on acne centered on what to not eat:
• Skim Milk and Acne (http://nutritionfacts.org/video/skim-milk-and-acne/)
• National Dairy Council on Acne and Milk (http://nutritionfacts.org/video/national-dairy-council-on-acne-and-milk/)
• The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/)
• Saving Lives By Treating Acne With Diet (http://www.nutritionfacts.org/video/saving-lives-by-treating-acne-with-diet/)
I always like doing what to eat videos better :)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-acne-with-barberries and he'll try to answer it!
Image Credit: Molisandor via Pixabay, vvoennyy via 123rf, and Avi Shmueli via Flickr.
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The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
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Fasting for a week or two can actually interfere with the loss of body fat? If you missed it, check out my last video Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) and for more background, Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test).
What’s the best way to lose weight? I wrote a whole book about it! Pre-order How Not to Diet (https://nutritionfacts.org/how-not-to-diet/).
Next I turn my focus to intermittent fasting—stay tuned:
• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
• The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-fasting-for-weight-loss-safe and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-fasting-for-weight-loss-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: Jean Fortunet / wikimedia
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