Don't worry, I'm still gonna make my usual videos. I just had to spend the whole day with this guy.
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https://www.youtube.com/watch?v=2-aXTa_BhLI
I got rid of my road bike and picked up a mountain bike to have some more fun.
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outro: Beef by KRS-One
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https://www.youtube.com/watch?v=62UZVQsAqdo
Greg Doucette still doesn't understand RPE or other auto regulation methods like RIR (reps in reserve) which allow you to achieve an adequate training stimulus while avoiding unnecessary fatigue. In a recent response video to Jeff Nippard Greg continued to demonstrate his lack of understanding of these auto regulation methods and is under the misconception that RPE does not allow you to progressively make training more difficult over time.
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research referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/#:~:text=Ability%20to%20predict%20repetitions%20to%20MF%20is%20not%20perfectly%20accurate,though%20may%20improve%20with%20experience.&text=Trainers%20and%20trainees%20should%20be,training%20goals%2C%20particularly%20muscular%20hypertrophy.
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https://www.youtube.com/watch?v=w7Y8MUB5eKI
@RaleighLink14 continues to defend her stance that raw food diets are ideal for pets despite no evidence of benefit, considerable evidence of potential harms and the tremendous ethical issues they create.
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research referenced:
Lack of health benefits and clear risks of raw food diets:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6849757/
https://avmajournals.avma.org/doi/pdf/10.2460/javma.243.11.1549
https://www.veterinarypracticenews.com/debating-raw-diets-january-2019/
https://www.veterinarypracticenews.com/raw-feeding-trends-continue-rack-risks-dogs/
https://www.veterinarypracticenews.com/study-finds-raw-diets-pets-place-animals-owners-risk/
Cats and dogs can be healthy on plant based diets:
https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-021-02754-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5035952/
https://www.vetmeduni.ac.at/hochschulschriften/diplomarbeiten/AC12256171.pdf
https://dogsgo-plantbased.co.uk/wp-content/uploads/2020/10/MastersThesisEffectsVeganDiet.pdf
Grain free legume containing diets not associated with DCM:
https://academic.oup.com/jas/article/98/6/skaa155/5857674
Veterinary stance on raw diets:
https://www.avma.org/resources-tools/avma-policies/raw-or-undercooked-animal-source-protein-cat-and-dog-diets
https://www.avma.org/javma-news/2012-10-15/aaha-warns-about-raw-pet-diet-risks
https://wsava.org/wp-content/uploads/2020/05/WSAVA-Global-Nutrition-Committee-Statement-on-Risks-of-Raw-Meat.pdf
https://www.canadianveterinarians.net/documents/raw-meat-based-diets-for-pets
GHG mitigation potential of plant based diets:
https://www.ipcc.ch/site/assets/uploads/2019/08/2f.-Chapter-5_FINAL.pdf
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https://www.youtube.com/watch?v=nqJ6xSeL7HI
At the 2023 Planted Expo in Toronto I met Dr. Michael Greger and I took the opportunity to debate him in person on the safety of the non-nutritive sweetner erythritol.
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https://www.youtube.com/watch?v=965fBLRg8us
My heart is broken but I got a vegan big mac to fill the empty void in my soul.
outro: Beef by KRS-One
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https://www.youtube.com/watch?v=P5AABYTNSEs
Training upper body at my home gym mostly focusing on big compound lifts. This workout was taken from a live stream and edited down to a reasonable length.
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https://www.youtube.com/watch?v=FevxRnEtWdE
Ask me anything as long as it's not too naughty.
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https://www.youtube.com/watch?v=TnqctEiRgKY
Frank Tufano claims his carnivore diet is healthy despite his shockingly high cholesterol score.
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outro: Beef by KRS-One
Research referenced:
Fiber and health outcomes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
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https://www.youtube.com/watch?v=AXQyaxK6OTg