How to stop judging yourself Negative self-judgement might be a habit and something you do automatically. You need to get out of that habit. Stopping the negative self-judgement is all about changing your thoughts and words. The good news is that you have the power to change the way you think and talk about yourself. Here are some tips on how to stop judging yourself negatively and increase your self-esteem: Catch your negative thoughts and words. Pay attention to and stop the negativity in its tracks. Resist the habit of calling yourself stupid, ugly or incompetent. Stop putting yourself down. Challenge, and replace the negativity with positive thoughts and words. Practice mindfulness and being in the present moment. Practice being present and noticing things as they are without making a judgement. Use your senses to see, hear, smell, feel and leave it at that. Just be present. Stop overgeneralizing. Failure in one situation does not mean you’re a failure, stupid or incompetent in general. Don’t judge yourself negatively based on a single experience. Instead focus on the lessons you've learned, what you did well, and think of failure as a growth opportunity. Judging yourself negatively is destructive to your self-esteem. Learn to stop judging yourself negatively to increase self-esteem. Make any criticism specific and constructive. Don’t believe your negative thoughts. The more you talk or think about yourself in a negative way, the more you believe it. Get out of that habit. Know that you are not stupid, ugly or incompetent even if you believe it. Accept compliments with gratitude. Say "thank you" and show appreciation for the compliments you receive. Don't respond by saying something negative about yourself; that is a form of negative self-judgement. Additionally, it could be taken as a rejection by the person who gave the compliment, and that could turn them away from you. Focus on the positives about yourself. You have many positives and it's important to keep those in mind. Love yourself in your entirety. You are valuable as a whole person, including your imperfections. Treat yourself as you would a best friend. This is very important. Other friends will come and go but you're guaranteed to stick around for your entire life. Treat yourself with care and respect and practice positive self-compassion. It's important to know that change is not going to happen overnight. Stopping the negative self-judgement will take effort and commitment on your part. However, it's well worth it and you deserve it. FAY AGATHANGELOU https://www.healthyplace.com/blogs/buildingselfesteem/2015/06/stop-judging-yourself-negatively-to-boost-self-esteem #yuliku ... https://www.youtube.com/watch?v=yru9OS4XyGE

This is an experiment amateur video for the lip language series that share human desires through lips and emotions through eyes. The lip language series will get better and better with editing and film angles. Thank you for watching. (◠‿◠✿) // FILMING GEAR Lumix G85 :https://amzn.to/31IQ1EB My Main Camera Lumix GH5: https://amzn.to/2SvFJ6U 15mm lens: https://amzn.to/2UAD0f3 My Main Lens 25mm lens: https://amzn.to/39m8hGz 12-35mm lens: https://amzn.to/38qMFZq Rhode Video Micro Mic:: https://amzn.to/2OIPsWb Laval Mic: https://amzn.to/2OJ5sYp #crave #desire #microexpressions ... https://www.youtube.com/watch?v=VJ0q7OJZSpo

People expressed their deep feelings The Library of Emotions" is a project where people can express the things they've always wanted to say but never had the courage to do. I allow them to express it with their eyes.​​ This project aim to connect people through their experiences so no one feels alone. ​The goal of this project is to shed light on the beauty of human intimacy and how important it is to be authentic with one another. Music by the Swedish composer Robin Appelqvist: Zelda Link's Awakening - Mabe Village Reimagined: https://youtu.be/tT1kWyj6VGk Howling Fjord: https://youtu.be/wz1cwBQO3rw Support my work here : https://www.patreon.com/TheLibraryOfEmotions or here, Paypal: paypal.me/yulikuisle If you could support me for $2 per month, you will make it possible for me to continue to make and produce the eye language series, thank you! #EyeLanguage ... https://www.youtube.com/watch?v=P-mBv4WDhEk

Sometimes I think about dying. Life is suffering, and death is the only cure to suffering. Why is it so bad to want to die? I do not intend to live. ►Instagram (eyelanguagefilms): Instagram: https://www.instagram.com/eyelanguage... ►Music by Epidemic Sound ... https://www.youtube.com/watch?v=hGQdnOYr5Go