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29 May 2020 11:27:25 UTC
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How can meditation help freelancers & founders stay calm? // Coffee & Wisdom with Anis Qizilbash
Feeling stressed and worried and looking for a way to ease your anxiety?
You've heard of mindfulness and meditation, but will it work or is it woo woo?
How does it work? Will it help me stay calm? So many questions.
In this short video, I share with you why it won't work and how it will so you can decide if it's for you.
Watch these next
How to practise mindfulness when working from home: https://youtu.be/0Wf4IDNXnqE
How morning rituals can help you win the day: https://youtu.be/ro-DgU24ITs
If this resonated, please LIKE. Then subscribe. And SHARE this on Facebook and Twitter to spread the luuurve. Thanks for your support!
==
Buy Anis' book to help you manage stress
https://www.amazon.co.uk/Mindful-Selling-Principles-Banish-Stress-ebook/dp/B07CYYLBK8/ref=sr_1_2?keywords=anis+qizilbash&qid=1582070591&sr=8-2
=====
Companies book Anis to keynote at their conference. If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
===
Learn how to tame your monkey-mind + get her Weekly Wisdom newsletter sharing subscriber only insights + inspiration: http://anisqizilbash.com/barristerwig/
==========
For random nattering & behind the scenes, follow me
Twitter: @AnisQiz
Instagram: @AnisQiz
===
#MindfulnessTips #ManageAnxiety #HowtostayCalm
...
https://www.youtube.com/watch?v=wGNcLZUamc0
You've heard of mindfulness and meditation, but will it work or is it woo woo?
How does it work? Will it help me stay calm? So many questions.
In this short video, I share with you why it won't work and how it will so you can decide if it's for you.
Watch these next
How to practise mindfulness when working from home: https://youtu.be/0Wf4IDNXnqE
How morning rituals can help you win the day: https://youtu.be/ro-DgU24ITs
If this resonated, please LIKE. Then subscribe. And SHARE this on Facebook and Twitter to spread the luuurve. Thanks for your support!
==
Buy Anis' book to help you manage stress
https://www.amazon.co.uk/Mindful-Selling-Principles-Banish-Stress-ebook/dp/B07CYYLBK8/ref=sr_1_2?keywords=anis+qizilbash&qid=1582070591&sr=8-2
=====
Companies book Anis to keynote at their conference. If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
===
Learn how to tame your monkey-mind + get her Weekly Wisdom newsletter sharing subscriber only insights + inspiration: http://anisqizilbash.com/barristerwig/
==========
For random nattering & behind the scenes, follow me
Twitter: @AnisQiz
Instagram: @AnisQiz
===
#MindfulnessTips #ManageAnxiety #HowtostayCalm
...
https://www.youtube.com/watch?v=wGNcLZUamc0
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VIDEO
5 BES
5-best-positive-mindset-self-help-books
Do negative thoughts burn through you like a raging fire, stopping you from moving forward?
Want to read a self-help book to help you develop a positive mindset but don't know where to start?
Watch this video where I share my top 5 books for a positive mindset and how you can get the most out of reading them.
Link to buy each book
1) Mindset: https://amzn.to/30s5k4c
2) Master Key System: https://amzn.to/2u25rqJ
3) Psycho Cybernetics: https://amzn.to/2t8SJXs
4) A New Earth: https://amzn.to/2QS2x0L
5) Learned Optimism: https://amzn.to/30jt5LC
==========
Music by the fabulous
https://soundcloud.com/julian_avila
===
Watch these next
When nothing's going right: https://youtu.be/rIetKIziR74
Life lessons from a ship https://youtu.be/z4vqRHhhPpQ
How to stop negative thinking. https://youtu.be/PLFs8saIgX8
If this resonated, please LIKE. Then subscribe. And SHARE this on Facebook and Twitter to spread the luuurve.
=====
Companies book Anis to keynote at their conference.
If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
===
Learn how to tame your monkey-mind + get her Weekly Wisdom newsletter sharing subscriber only insights + inspiration: http://anisqizilbash.com/barristerwig/
==========
For random nattering following me on Twitter: @AnisQiz
Behind to scenes, follow me on Instagram: @AnisQiz
===
#motivationalvideo #SelfHelpBooks#PositiveThinking
...
https://www.youtube.com/watch?v=TmM01lqp3DI
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Created
1 year ago
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VIDEO
HOW T
how-to-be-optimistic-when-you-struggle-2
Do you want to start thinking more optimistically but don't know where to start?
Watch this video showing you how to start thinking optimistically with 3 simple steps to do for your homework ;)
==========
Music by: https://soundcloud.com/guggenz
===
Watch these next
How to be optimistic, Part 1: https://youtu.be/L55OJaeQdA8
How to stop negative thinking. https://youtu.be/PLFs8saIgX8
How can mindfulness help me be calm? https://youtu.be/wGNcLZUamc0
If this resonated, please LIKE. Then subscribe. And SHARE this on Facebook and Twitter to spread the luuurve. Thanks for your support!
==
Buy Anis' book
https://www.amazon.co.uk/Mindful-Selling-Principles-Banish-Stress-ebook/dp/B07CYYLBK8/ref=sr_1_2?keywords=anis+qizilbash&qid=1582070591&sr=8-2
=====
Companies book Anis to keynote at their conference.
If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
==========
For random nattering following me on Twitter: @AnisQiz
Behind to scenes, follow me on Instagram: @AnisQiz
===
#motivationalvideo #coffeeandwisdomshow #Optimistic
...
https://www.youtube.com/watch?v=CcOrN4QYLj0
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VIDEO
BE MO
be-more-productive-with-the-joy-of
If you feel like you're barely keeping up or barely making it through each day, in this episode you will learn one thing that's hijacking your performance, your focus and productivity.
Special thanks to Notes Coffee Roasters & Bar
This was not sponsored by them, we really like their coffee and cafes. Check them out.
https://notescoffee.com/
========
First song by:
https://soundcloud.com/julian_avila
Second song:
https://soundcloud.com/coreygagne
===
More on meditation
https://youtu.be/JqL1NjNzY9Y
https://youtu.be/vlWExSoPwko
https://youtu.be/0Wf4IDNXnqE
Also check out
When nothing's going right: https://youtu.be/rIetKIziR74
How to stop negative thinking. https://youtu.be/PLFs8saIgX8
Buy Anis' book
https://www.amazon.co.uk/Mindful-Selling-Principles-Banish-Stress-ebook/dp/B07CYYLBK8/ref=sr_1_2?keywords=anis+qizilbash&qid=1576015907&sr=8-2
Please help me lift more lives:
LIKE. Then subscribe. And SHARE this on Facebook and Twitter to spread the luuurve.
Thanks for your support!
=====
Companies book Anis to keynote at their conference. If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
===
Learn how to tame your monkey-mind + get her Weekly Wisdom newsletter sharing subscriber only insights + inspiration: http://anisqizilbash.com/barristerwig/ =
=========
For random nattering following me on Twitter: @AnisQiz
Behind to scenes, follow me on Instagram: @AnisQiz
===
#ProductivityHack #coffeeandwisdomshow #StressLess
...
https://www.youtube.com/watch?v=1zIUxu4fK-w
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Created
1 year ago
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video/mp4
Controlling
VIDEO
11 LI
11-life-lessons-for-my-25-year-old-self
Hey friends, welcome back. In this video I'm going to share 11 tips or advice I would give my 25 year old self. Some of these tips would be useful for 30 year old me, too. Hope this helps you, too.
ANis
X
|| watch this next
→ 10 Biggest mistakes I made when things weren't going right https://youtu.be/YkPEYXL6krM
|| keep in touch
Instagram | https://www.instagram.com/anisqiz/
Subscribe | https://anisqizilbash.com/www/
|| music
https://elements.envato.com/
#LifeTips #PersonalGrowth #SelfDevelopment
...
https://www.youtube.com/watch?v=4PNoUVpShus
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1 year ago
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VIDEO
MEANI
meaningful-morning-routine-when-nothing
Sometimes life can feel so meaningless.
Nothing excites you, life is joyless. You just want to give up on everything.
It can happen to anyone.
Here’s a morning routine to help you bring meaning into your life. Hope it helps.
ANis
X
|| watch this next
→ Peaceful morning routine https://youtu.be/5n3xkhEWjUs
|| keep in touch
Instagram | https://www.instagram.com/anisqiz/
Subscribe | https://anisqizilbash.com/www/
|| music
https://www.epidemicsound.com/track/Zgi3QE9lJq/
#MorningRoutine #MeaningfulLife #Simpleliving
...
https://www.youtube.com/watch?v=2RmGb8gaAlQ
Transaction
Created
1 year ago
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English
Controlling
VIDEO
MINDF
mindfulness-practice-stop-monkey-mind
While doing your mindfulness practice, have you tried meditating and finding it really hard to move past the monkey mind? Watch this video, it will give you a tip to cope with the chattering voice in the head so you can meditate. ;)
Watch these next
Negative news making you sick? Watch this https://youtu.be/Xw0CAX7NkgU
How to practise mindfulness when working from home: https://youtu.be/0Wf4IDNXnqE
Try my 40 day meditation course
http://anisqizilbash.com/dailymeditations/
==
Buy Anis' book to help you manage stress
https://www.amazon.co.uk/Mindful-Selling-Principles-Banish-Stress-ebook/dp/B07CYYLBK8/ref=sr_1_2?keywords=anis+qizilbash&qid=1582070591&sr=8-2
=====
Companies book Anis to keynote at their conference. If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
==========
For random nattering & behind the scenes, follow me
Twitter: @AnisQiz
Instagram: @AnisQiz
===
#MindfulnessExercises #MindfulnessYoutube #Mindfulness
...
https://www.youtube.com/watch?v=fDFR8d8z7L8
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VIDEO
HOW T
how-to-stop-worrying-coffee-wisdom-with
There are everyday unconscious decisions you make that determines your happiness.
But we spend more time deciding less important things. And not enough time deciding the most important thing. How we want to feel.
If this resonated, please LIKE. Then subscribe. And SHARE to help lift others up.
Thanks for your support!
=====
Companies book Anis to keynote at their conference.
If you'd like to find out how Anis can inspire and uplift your delegates take a look here http://anisqizilbash.com/keynotes/
==========
Music by Guggenz.
https://soundcloud.com/guggenz
www.facebook.com/Guggenz/
www.guggenz.com/
==========
Beer Video by kelly lacy from Pexels
Beach holiday Video by Damon Hall from Pexels
City Video by Thet Tun Aung from Pexels
Sunrise Video by Lay-Z Owl from Pexels
===
Want to grow your impact & influence in the world, but feeling frustrated and stuck?
Anis is keen to help you gain courage & clarity to become the person you want to be.
For more insights, inspiration and bonuses, subscribe to her email Weekly Wisdom newsletter http://anisqizilbash.com
==========
Website: http://anisqizilbash.com
Twitter: @AnisQiz
Instagram: @AnisQiz
===
#NegativeThinking #MotivationalVideo #KeynoteSpeaker
...
https://www.youtube.com/watch?v=0bqzEMnG6jU
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REFLE
reflect-on-your-past-year-and-set-new
How often have you set goals in the new year, the same old goals and you don’t follow through on them?
After watching this episode you will have a list of goals that you will actually follow through on and a plan to get it done.
It’s detailed and designed for you to work-along, as opposed to watching it passively.
So get a pen, journal and a coffee and get comfy because you’re about to set yourself a vision for an inspired life, along with setting goals you’ll actually follow through on
Enjoy.
ANis
X
|| watch this next
→ Simple bullet journal to stay on track with your goals https://youtu.be/-ovZXGY_kVc
|| keep in touch
Instagram | https://www.instagram.com/anisqiz/
Subscribe | https://anisqizilbash.com/www/
|| music
https://www.epidemicsound.com/track/t6aWSZK1Iv/
#Habits #GoalSetting #Productivity
...
https://www.youtube.com/watch?v=OVW6hyq8jlM
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Created
1 year ago
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video/mp4
English
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VIDEO
SIMPL
simple-mindful-self-care-morning-routine
With so much negativity going on in the world, it's increasingly important to take care of our mental health. One way of doing this is by creating a self care morning routine to make time for you. I hope you are keeping well and perhaps inspires you to create your own.
|| watch more
→ Why you need a morning routine https://youtu.be/ro-DgU24ITs
→ Mindfulness playlist https://bit.ly/34LIEPc
→ Simple Self Care Rituals to keep You Calm https://youtu.be/-w9x27DEXN8
|| keep in touch
Instagram | https://www.instagram.com/anisqiz/
Subscribe | https://anisqizilbash.com/www/
|| music
https://www.epidemicsound.com/track/ONKOd9N5hv/
https://www.epidemicsound.com/track/ekC3e6algY/
#Mindfulness #MorningRoutine #SelfCare
...
https://www.youtube.com/watch?v=kAB4dh5OWwA
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Created
1 year ago
Content Type
Language
video/mp4
English