Nuts are a great source of healthy fats, fiber, antioxidants and proteins. So, no matter if you are on a keto, vegan, paleo or low carbs diet, nuts are a delicious and versatile treat that fit any lifestyle. However, they are more than a snack, and in this video, we will talk about some of the top health benefits of eating nuts, as well as reasons for you to consider them as part of your regular diet, so that you can enjoy their nutritive qualities and disease-preventing capabilities.
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