Thanks again to my bro Niroc for pushing the limits. This exercise has changed my life. This was 3 clips from my training on 5/5/2012. I woke today to find that 3000 miles away my brother Niroc was doing the same. Like so many around the world who share the bond between bar athletes. Thanks again Niroc. Salute
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https://www.youtube.com/watch?v=jlE-MdtwkKI
I'm 48 years old, no health insurance, no primary care physician, skinny fat, ectomorph, hard gainer. Gonna tell all about my diet that enables me to maintain low bodyfat percentage, low inflammation, disease free, active lifestyle. Here's 5 tips to follow in this video to get you started on a path to wellness and vitality.
1No gluten
2No bad oils
3No processed sugar
4No gmo
5Organic as much as possible (no pesticides/herbicides/growth hormones/antibiotics)
Post your questions in the comment section so I can address them in the next installment of this series on nutrition.
IG KALOSTHENOS
https://www.paypal.me/kalosthenos
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https://www.youtube.com/watch?v=Na-bQBwijJc
Checking in!! Hope everyone is doing Good!!! Here's a back workout example for emphasis on achieving OAP, while keeping in mind full back/bis development. Most importantly, enjoy your training and use it as a time to clear your mind and go within?????️ Peace
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https://www.youtube.com/watch?v=7n4dBuaqRv8
Attempted 10 pullups per minute for 10 consecutive minutes. Second half was tough. This gives me something to build on and let's me know my conditioning level. Join me, challenge yourself and let's get it ?✌
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https://www.youtube.com/watch?v=W8TYjsRM8gk
BLACK LIVES MATTER!!!
FUCK GEORGE SOROS, BILL AND MELVIN GATES, JOHNS HOPKINS UNIVERSITY, THE WHOLE JESUIT SOCIETY INCLUDING THE BLACK POPE ARTURO SOSA AND THE GREY POPE PEPE ORSINI AND THE REST OF THE BABY DICK EATING VATICAN, THE ZIONIST NEW WORLD ORDER FAKE JEWS, KLAUS DEUCHE SCHWAB, WORLD ECONOMIC FORUM, CDC, WHO, CEPI, GAVI, TRUMP, BIDEN, AND ALL THE REST OF THE GLOBALIST NEW WORLD ORDER COMMUNIST SHITBAGS!!!!
RESEARCH THE GEORGIA GUIDESTONES
FUCK YOUR VACCINE BILL!!! SHOVE IT UP YOUR ASS!!!
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https://www.youtube.com/watch?v=N0TFBCRuhyU