Are you allowing your thoughts to control you? Watch the full video here https://youtu.be/IGrkXaZStCc Your perceptions of what other people think of you may not even be true, so why are you allowing them to control you? Your thoughts are not facts, so don't waste your mental and emotional energy on things that might not even be true. Even if you are right about other people's opinions of you, why would you let that control what you do? Stop allowing other people's views of you to control your life, and start living life on YOUR terms. Download your FREE Workbook to help you discover your purpose in life https://thepowerofpurpose.co.uk/purpose-in-life-workbook/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ? RECOMMENDED SELF IMPROVEMENT RESOURCES https://thepowerofpurpose.co.uk/resources/ ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=MhuBo7rUZig

Journaling can be a great for self improvement, but there are some things you need to be careful of when it comes to journaling for self improvement. Get your FREE Journal Prompts eBook http://thepowerofpurpose.co.uk/journal-ebook/ Journaling may cause you to overthink about your problems, and maybe make them bigger than what they are. Journaling may also cause you to live too much in your mind and not resolve the problems in real life. Journaling for self improvement is a great tool, but make sure it's just a tool and not a substitute for living in the real world and solving problems in real time. ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ? RECOMMENDED SELF IMPROVEMENT RESOURCES https://thepowerofpurpose.co.uk/resources/ ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ✨ ABOUT ME I'm Jo, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=tC0yr1Ry15w

If you want to find out more, watch the full video here https://youtu.be/QIUwRyAnelc ✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ ? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/ ? Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk TikTok https://www.tiktok.com/@thepowerofpurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose ? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd ? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200 ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=g0DUJV_wcE8

In this video, I'm talking about how to stop negative thoughts holding you back in life. Also, watch my video on Defusion Exercises for negative thoughts https://youtu.be/MWh-3u47X1A ? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ If you struggle with negative thoughts these might be getting in the way of you living the life you want. However, what if I told you that negative thoughts AREN'T the problem? I'll be exploring what's really getting in your way and what you can do about it so that you can stop negative thoughts from having such a detrimental impact on your life. ? Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/ ? My Free Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Twitter https://twitter.com/power0fpurpose Facebook https://facebook.com/thepower0fpurpose Instagram https://www.instagram.com/thepower0fpurpose/ TikTok https://www.tiktok.com/@thepowerofpurpose CHAPTERS 0:00 The problem isn't the negative thoughts 1:04 How negative thoughts and feelings keep us stuck 2:28 How our thoughts impact our behaviour 3:11 What happens if you allow your thoughts to guide your behaviour 4:34 How to detach from negative thoughts 5:49 Grounding Exercise for Negative Thoughts and Feelings ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=uC0Rvox_NmE