Seven foods that are naturally low in carbs: 1-Leafy Greens: 2-Cruciferous Vegetables: 3-Avocados: 4-Eggs 5-Nuts and Seeds: 6-Lean Proteins: 7-Berries: ?Try to take Fibre Supplement Fibre Select - Vital Fibre for Colon Cleansing https://bit.ly/3ttMbNF ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3N4qeA8 ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD #NUTRIENTSINFOODSCIENCE ... https://www.youtube.com/watch?v=Phq4gLUrXxQ

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33 foods to limit or avoid if you have diabetes: 1. Sugary Beverages: Avoid sugary sodas, fruit juices, and energy drinks. 2. Sugar-Sweetened Snacks: Skip candies, cookies, and sugary desserts. 3. White Bread and Pasta: These high-glycemic foods can lead to rapid blood sugar spikes. 4. Breakfast Cereals with Added Sugar: Opt for whole-grain, unsweetened options. 5. Flavored Yogurt: Many flavored yogurts contain added sugars. Choose plain, low-fat, or Greek yogurt. 6. Processed Meats: Deli meats, hot dogs, and bacon often contain unhealthy additives. 7. French Fries and Potato Chips: These starchy snacks can lead to blood sugar spikes. 8. Full-Fat Dairy: High-fat dairy products can be detrimental to heart health, a concern for people with diabetes. 9. White Rice: Choose brown rice or other whole grains instead. 10. Sugary Condiments: Avoid ketchup, barbecue sauce, and other condiments with added sugar. 11. Regular Soda: Soda is high in sugar and can cause rapid blood sugar spikes. 12. High-Sugar Breakfast Cereals: Many cereals marketed as healthy are still high in sugar. 13. Sweetened Iced Tea: Opt for unsweetened tea or use a sugar substitute. 14. Candy Bars: Avoid high-sugar candy bars. 15. Canned Fruit in Syrup: Choose fruit canned in water or its juice. 16. Sugary Coffee Drinks: Skip high-calorie, high-sugar coffee beverages. 17. Alcohol in Excess: Moderate alcohol consumption is essential for people with diabetes. 18. High-Fat Snacks: Avoid high-fat, deep-fried snacks like doughnuts and pastries. 19. Processed Snack Foods: Many packaged snacks are high in added sugars, salt, and unhealthy fats. 20. Commercially Baked Goods: Store-bought muffins, cakes, and pastries are typically high in sugar. 21. Sugary Smoothies: Many store-bought smoothies contain high sugar levels. 22. Certain Types of Fish: Avoid fried fish or fish served in high-fat sauces. 23. High-Sugar Condiments: Watch out for sugary salad dressings, barbecue sauces, and ketchup. 24. Fruit-Flavored Snacks: These often contain added sugars and are not a healthy choice. 25. Sugary Fruit Drinks: These are often high in sugar and calories. 26. White Bread and Rolls: Choose whole-grain bread instead. 27. Baked Beans with Added Sugar: Look for sugar-free versions or make your own. 28. High-Sugar Jellies and Jams: Choose sugar-free or make your own with a sugar substitute. 29. Processed Soups: Canned soups can be high in sodium and unhealthy additives. 30. Highly Processed Foods: These often contain hidden sugars and unhealthy fats. 31. Sugary Energy Bars: Some energy bars are more like candy bars in disguise. 32. High-Sugar Smoothies: Make your smoothies at home with unsweetened ingredients. 33. Sugary Snack Packs: Snack packs marketed to children can be high in sugar and not suitable for those with diabetes. Remember, while it's important to avoid or limit these foods, a balanced diet tailored to your individual needs is crucial for diabetes management. ?The Low Carb eCookbooks https://bit.ly/3s1KdqY ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Kirkland Signature Daily Multi, 500 Tablets (2 Pack) https://amzn.to/48yPLKJ ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. ... https://www.youtube.com/watch?v=kWh4-CTMqMI

Here are a few considerations: Why we need to take supplements Balanced Diet: A well-balanced diet that includes a variety of whole, nutrient-dense foods can often provide the necessary vitamins and minerals. If you follow a healthy eating plan that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats, you may be able to meet your nutritional needs without supplements. Nutrient Deficiencies: Certain individuals may have an increased risk of nutrient deficiencies due to various factors such as restrictive diets (e.g., vegan or vegetarian), certain health conditions, malabsorption issues, or specific life stages (e.g., pregnancy, breastfeeding, or elderly individuals). In such cases, targeted supplementation under the guidance of a healthcare professional or registered dietitian may be necessary to address specific nutrient needs. Specific Nutrient Requirements: Some individuals may have increased nutrient requirements due to specific health conditions or lifestyle factors. For example, pregnant women often need higher levels of certain vitamins and minerals, such as folic acid and iron. In such cases, supplements may be recommended to ensure adequate intake. Limited Sun Exposure: Vitamin D is primarily synthesized by the body when the skin is exposed to sunlight. Individuals with limited sun exposure, such as those living in northern latitudes, those who cover their skin for cultural or religious reasons, or individuals with certain medical conditions, may benefit from vitamin D supplementation. However, it's best to consult with a healthcare professional to determine the appropriate dosage. It's important to note that excessive intake of certain vitamins and minerals can have adverse effects. ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrientsinfood ?Healthy Body Start Pak https://amzn.to/3H7hZ33 ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD ... https://www.youtube.com/watch?v=nr495zTGS58