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3 Strategies and Common Mistakes to Stay Effective in an Emergency
If you are new to this channel please Subscribe and help Support my Work! https://www.youtube.com/channel/UCKVB...
MUSIC/BREATHWORK SESSIONS AVAILABLE HERE!!! https://amorphos.bandcamp.com/
How do we stay calm, relaxed and maximally effective during an Emergency? I explore common responses to being confronted with an emergency and strategies for each to maximize your ability to be effective.
Most people respond to Emergencies in one of 3 ways, and each contains a plethora of common mistakes, that, with understanding, can be mitigated through breath and awareness. Doing so will allow us to Stay Effective, Calm, and Collected so that we may be of greatest service to the situation at hand.
This is Part 1 of two, I will go into strategies that will support someone to be more Emergency ready in the next video.
If you enjoy this training please venmo me at @rob-lenfestey
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#Emergency #anxiety #selfregulate #guidedbreathwork #lifestyle #convergence
...
https://www.youtube.com/watch?v=YeJSnvruajg
MUSIC/BREATHWORK SESSIONS AVAILABLE HERE!!! https://amorphos.bandcamp.com/
How do we stay calm, relaxed and maximally effective during an Emergency? I explore common responses to being confronted with an emergency and strategies for each to maximize your ability to be effective.
Most people respond to Emergencies in one of 3 ways, and each contains a plethora of common mistakes, that, with understanding, can be mitigated through breath and awareness. Doing so will allow us to Stay Effective, Calm, and Collected so that we may be of greatest service to the situation at hand.
This is Part 1 of two, I will go into strategies that will support someone to be more Emergency ready in the next video.
If you enjoy this training please venmo me at @rob-lenfestey
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#Emergency #anxiety #selfregulate #guidedbreathwork #lifestyle #convergence
...
https://www.youtube.com/watch?v=YeJSnvruajg
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If you enjoy this please support my work! Venmo @rob-lenfestey
If you are new to this channel please Subscribe and help Support my Work! https://www.youtube.com/channel/UCKVB...
MUSIC AVAILABLE HERE!!! https://amorphos.bandcamp.com/
Forrest Collection of samples for musicians:: https://gumroad.com/l/forestcollection?fbclid=IwAR0yBxHK5CmzqZp4CLTdGEbiDEZQXxow_IrtYk9hVojtlJR3-GtG9rLNAnI
Join me for a Wim Hof Method breath work Session guided by myself while I play music for you! All the music here was live at the time of recording.
If you enjoy this training please venmo me at @rob-lenfestey
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#wimhof #breathwork #wimhofmethod #guidedbreathwork #lifestyle #convergence
...
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If you are new to this channel please Subscribe and help Support my Work! https://www.youtube.com/channel/UCKVB...
Join me for a Wim Hof Method breath work Session guided by myself while I play music for you! All the music here was live at the time of recording.
If you enjoy this training please venmo me at @rob-lenfestey
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#wimhof #breathwork #wimhofmethod #guidedbreathwork #lifestyle #convergence
...
https://www.youtube.com/watch?v=LzR0uz61MYw
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BREAT
breath-of-fire-wim-hof-method-and-dmt
If you enjoy this please support my work! Venmo @rob-lenfestey
If you are new to this channel please Subscribe and help Support my Work! https://www.youtube.com/channel/UCKVB...
MUSIC AVAILABLE HERE!!! https://amorphos.bandcamp.com/
Forrest Collection of samples for musicians:: https://gumroad.com/l/forestcollection?fbclid=IwAR0yBxHK5CmzqZp4CLTdGEbiDEZQXxow_IrtYk9hVojtlJR3-GtG9rLNAnI
Just me, a fire and my two African Djembes. Pure, Primal and Essential. Join me for breath of fire, two traditional rounds of Wim Hof method breath work and then the fabled "DMT" breath. An organic journey that changes pace and brings the primal fire back inside of us all.
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#wimhof #breathwork #wimhofmethod #guidedbreathwork #lifestyle #convergence
...
https://www.youtube.com/watch?v=gYCy_HHm4qg
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If you enjoy this please support my work! Venmo @rob-lenfestey
If you are new to this channel please Subscribe and help Support my Work! https://www.youtube.com/channel/UCKVB...
MUSIC AVAILABLE HERE!!! https://amorphos.bandcamp.com/
Forrest Collection of samples for musicians:: https://gumroad.com/l/forestcollection?fbclid=IwAR0yBxHK5CmzqZp4CLTdGEbiDEZQXxow_IrtYk9hVojtlJR3-GtG9rLNAnI
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Certified Wim Hof Method Instructor Rob Lenfestey explains the technique for this ancient yogic breathwork (pranayama).
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#wimhof #breathwork #wimhofmethod #breathoffire #lifestyle #convergence
...
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I had it pretty bad; losing circulation in extremities in mild weather and struggling mightily with actual cold.
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About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#Wimhof #reynauds #circulation #wimhofmethod #circulatorydisease #convergence
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About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#throatbass #beatbox #vocalbass #throatsinging #lifestyle #convergence
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If you enjoy this please support my work! Venmo @rob-lenfestey
Music available for purchase at https://amorphos.bandcamp.com/
If you are new to this channel please Subscribe and help Support my Work! https://www.youtube.com/channel/UCKVB...
MUSIC/BREATHWORK AVAILABLE HERE!!! https://amorphos.bandcamp.com/
Forrest Collection of samples for musicians:: https://gumroad.com/l/forestcollection?fbclid=IwAR0yBxHK5CmzqZp4CLTdGEbiDEZQXxow_IrtYk9hVojtlJR3-GtG9rLNAnI
Join me for a Wim Hof Method breath work Session guided by myself while I play music for you! All the music here was live at the time of recording.
Featuring Josh Newton on Drumkit
If you enjoy this training please venmo me at @rob-lenfestey
About Rob Lenfestey:
Rob is the Founder, owner and CEO of Mandala Chocolate, one of the first US Certified Wim Hof Method Instructors, Slackline, Acro and Wilderness Yoga Instructor, Conservation Ecologist, Multi-instrumentalist and Music Producer, Wilderness and Primitive Movement Instructor, Author of forthcoming book "The Convergence" and Owner of Mandala Springs, a Human Empowerment and Ecological Retreat Center in Pisgah National Forest.
*The content in this video and channel are the opinions, observations and research of Rob and do not reflect the official views of Innerfire, Yogaslackers and any other organization*
Check out more from Rob Lenfestey Below
Rob's Evolutionary Raw, organic B Corp Chocolate Company:
http://www.mandalanaturals.com
Rob's Retreat center and upcoming events:
http://www.mandalasprings.com
http://www.facebook.com/lenfesteymusic
Rob's Music (Amorphos) Available at:
https://amorphos.bandcamp.com/
FOLLOW on Insta
@roblenfestey
@mandalachocolate
#wimhof #breathwork #wimhofmethod #guidedbreathwork #lifestyle #convergence
...
https://www.youtube.com/watch?v=CQnW0rLozww
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