QUICK EASY 6 Week Post Pregnancy Workout | Exercise With Me
Have you been given the OK to exercise after your pregnancy? In today's episode of Dr Nora I take you through my quick 5 minute work out to help regain your core muscle strength.
I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.
WARNING Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional. ... https://www.youtube.com/watch?v=qkOMGpC8lUM
Today I'll be sharing with you a treatment video featuring a yummy mommy and her first cosmetic procedure.
COMPANION VIDEOS
Cannula Cheek Filler Treatment: https://youtu.be/drpUiP0lnI8
Male Cheek Filler Treatment: https://youtu.be/zxJBT0JPxXs
She was looking for more definition to emphasis her cheekbones, for this I used 1ml of Hyaluronic acid (HA) based filler in each cheek.
Hyaluronic acid which may sound scary is actually a naturally occurring molecule in your body and a common ingredient in skin-care products.
As you can see, there was a noticeable difference immediately after treatment. Specifically you can see that the cheekbone area is more defined, giving the face a more contoured and youthful look.
The treatment usually takes 30 minutes, and for this one it was so nice seeing the results, as she was very nervous with it being her first time.... hope you enjoy the video.
If you have any questions, feel free to leave a comment below, or you can arrange to drop by my clinic over in the Gold Coast at https://drnora.com
Note: The video clips were taken with the patient’s consent. The lighting conditions and patient’s pose in the before and after photos were taken in as close as possible conditions.
Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
FILM BY VTUDIO | https://vtudio.com
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https://www.youtube.com/watch?v=Gx57WNvbLWg
It's my first day at the Games as a GP Doctor and I'm excited to share with you an exclusive tour of the facilities at the Athlete's Village.
COMPANION VIDEOS
Ep. 1 The Interview: https://youtu.be/qG2Jkrv9-Io
Ep. 2 The Uniform: https://youtu.be/jSBIsLWsC6s
Ep. 4 My Experience: https://youtu.be/1r17bW9HbSk
Good luck to all the athletes and coaching staff at the games it was a pleasure meeting you all.
Take care and stay healthy
Dr Nora x
FILM BY VTUDIO | https://vtudio.com
CREDITS
MATS and Rvmor - Anywhere I Am: https://youtu.be/HNRhneKdqHs
NiM - Avalon: https://youtu.be/-vqFRk9tvgE
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https://www.youtube.com/watch?v=KOrD8JGO20o
GRADUATED!! For the third time - yes, that's right, after transferring from the NHS over to the lovely Gold Coast, the Royal Australian College of General Practitioners have honoured me as one of their new fellows.
Join me as we head to Brisbane's Convention Centre together and graduate!
For all you budding GPs out there, I have to say that it is a great career to pursue, getting to help people is the best part of my job. It's hard work - 5 years of med school, 5 years of post-graduate studies and experience as a NHS doctor, 6 months of experience working as an Australian GP and of course competing the essential CEMP training course. But, it's worth it.
RACGP
The Royal Australian College of General Practitioners is the professional body for general practitioners in Australia.
The RACGP vision is for a 'Healthy Profession, Healthy Australia'. The organisational mission is to improve the health and wellbeing of all people in Australia by supporting GPs, general practice registrars and medical students through its principle activities of education, training and research, and by assessing doctors' skills and knowledge, offering ongoing professional development activities, developing resources and guidelines, advocating for GPs on issues that affect their practice, and developing standards that general practices use to ensure high quality healthcare.
ABOUT DR NORA
Dr Nora is a GP from London, England. She graduated from St. George’s University of London in 2011. She carried out her postgraduate speciality studies in London and is a member of the Royal College of General Practitioners and The Faculty of Sexual & Reproductive Healthcare. Dr Nora has a Diploma in Women’s Health & Family Planning.
Her specialties include
Facial cosmetics including dermal fillers and anti-wrinkle therapy.
Medical treatment of bruxism and hyperhidrosis using anti-wrinkle injections.
Minor Surgery & Skin Checks
Family planning, including the insertion and removal of intrauterine devices and sub-dermal implants & sexual health screens.
Chronic disease management such as Diabetes and Respiratory Health.
Dr Nora takes a proactive approach to health promotion.
She is also fluent in the Arabic language.
You can view more articles or arrange to drop by at my website: https://drnora.com
FILM BY VTUDIO | https://vtudio.com
MUSIC
Otis McDonald - Ever Felt pt.2
X Ziliot - Dreamer: https://youtu.be/EgjnrSJs-jU
Fumont & Myco - Fly With Me (feat. Tahira): https://youtu.be/RWKcDlF9h30
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https://www.youtube.com/watch?v=U9d65oHT_VM
Join me in this episode where I present a digital application, Treatment Pad, that I have been working on for the past 2 years at Australasia's largest cosmetic symposium in Sydney, Australia.
By-passing through the expected nerves, I delivered an informative and useful presentation which caught the attention of many in the audience, including a business proposition!
Not only is the symposium packed with informative lectures and workshops, but there is an opportunity to network with colleagues in the same field as well as a grand exhibition showcasing the latest in cosmetic advancements.
TREATMENT PAD
Since its launch in 2019, the application is available to use on iOS devices and is being used in many clinics globally including Las Vegas, New York, Harley Street in London and clinics around Australia.
https://treatmentpad.com
COMPANION VIDEOS
Using Treatment Pad: https://youtu.be/XEOKEXQK7S0
Non- Surgical Butt Lift: https://youtu.be/3OGuprmweVI
Non-Surgical Symposium 2018: https://youtu.be/F61zxUV_YKM
Secrets of Male Beauty: https://youtu.be/DDpJXc2kttI
Take care and stay healthy ?
Dr Nora ?
Warning: Any procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
FILM BY VTUDIO | https://vtudio.com
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https://www.youtube.com/watch?v=g3kAsrPlfiw
In today's episode we take a listen to the heart sounds of a fetus inside the womb. You will notice that the heart rate is much faster than that of an adult, in fact the heart rate varies from 110 - 160 beats per minute which is in comparison to the adult heart rate of 60 - 100 beats for minute.
COMPANION VIDEOS
Heart Sounds Under Stress: https://youtu.be/WQh0Yp_7Cx8
Heart Sounds of A Male: https://youtu.be/Av-syKLbFfI
Digital Littmann Stethoscope: https://youtu.be/zl7FVhXMbtI
How to Listen to The Heart: https://youtu.be/c96kqgW0aUg
How to Record the Heart Beat: https://youtu.be/zl7FVhXMbtI
DIGITAL STETHOSCOPES
Littmann 3200: https://vtudio.com/a/?e=littmann+3200
Stemoscope: https://vtudio.com/a/?a=stemoscope®ion=us
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora ?
FILM BY VTUDIO | https://vtudio.com
FILMING TOOLS
Sony A7III: https://vtudio.com/a/?a=sony+a7iii
Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go
https://vtudio.com/tools
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.
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https://www.youtube.com/watch?v=Mo4sUbDgvYM
I was interviewed by Milla Med Talks about the different Intra-Uterine Devices (IUD) that are available as birth control options in Australia.
We discuss two long acting contraceptives which can be used whether or not you’ve had children, are reversible and require one treatment only. The first of which is the hormonal IUD, which in Australia is available as the Mirena. The second is the non-hormonal option, known more commonly as the Copper Coil.
Both these treatments are reversible and can be over 99% effective for birth control, but please note they do not protect against sexually transmitted infections.
COMPANION VIDEOS
Milla Med Talks: https://youtube.com/channel/UChFSvAX6P98YkHg8eoBY4xA
Differences between IUD's: https://youtu.be/x1stoHmJtqw
Women's Health Tips: https://youtu.be/VviAotOsXg4
Cervical Screening Explained: https://youtu.be/c26OVcHPr4o
Free Breast Screening: https://youtu.be/quClz8rA6jc
WHAT ARE HORMONES?
Hormones are used to regulate physiology and behaviour, and the one used by the Mirena is a synthetic hormone for a chemical that is released locally in the womb for birth control.
HORMONAL IUD
The IUD is a small flexible plastic T. shaped device that fits inside the womb of a lady. It has a cylinder at the bottom which releases a steady amount of hormone every day over a period of up to five years. In Australia, it is available as the Mirena, but in other countries you can find other brands such as Skyla, Jaydess, Kyleena and Liletta as well as Mirena.
It works by changing the mucus in the cervix making it harder for sperm to move through.
It thins the womb lining, making your periods lighter and reducing the likelihood of the womb accepting a fertilised egg. It also inhibits sperm from reaching or fertilising your egg.
COPPER COIL (IUD)
An IUD is a small T-shaped plastic and copper device that’s inserted into your womb (uterus) by a specially trained doctor or nurse.
The IUD works by stopping the sperm and egg from surviving in the womb or fallopian tubes. It may also prevent a fertilised egg from implanting in the womb.
In Australia it’s available as Multiload or Copper T. With Multiload working for up to 5 years and Copper T working up to 10 years.
DIFFERENCES
The main difference between the two is that the Mirena uses a synthetic hormone which can lead to lighter and less painful periods. However, some women do experience adverse side-effects such as headaches, acne and breast tenderness, this can reduce over the first few months depending on your body. The Copper Coil works without hormones so there are less side-effects, however it does often lead to heavier and painful periods especially for the first few months.
TREATMENT
The treatment time takes between 10-20 minutes, it can be uncomfortable. So it is ver
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https://www.youtube.com/watch?v=aH5L0h2_KoI
Join Maria on her cosmetic journey of facial restoration. In today's episode I inject 1ml of dermal filler in and around the lips helping to restore the structure of her lower face and what a fantastic outcome she has.
To help achieve this 1ml of Hyaluronic Acid based non-permanent filler was used, typically this can last 6-9 months.
After using a topical anaesthetic cream, a number of lip filler techniques were used:
- Linear threading along the borders of the lips to achieve definition and reduce upper lip wrinkles.
- The fanning technique was employed to achieve volume in both the upper and lower lips.
- Vectoring or tenting was used to help evert the lower lip.
- Finally, structural support to the oral commissures was given to help lift up the corners of the mouth.
To ensure patient satisfaction and symmetry, the lips are assessed regularly. At the end of the treatment, the lips are cleansed with antiseptic cream and moulded into shape.
The outcome is fantastic, the lips look immediately plumper and after 2 weeks they're fully settled with the upper lip mouth wrinkles reduced dramatically. Our beautiful models lips look hydrated, volumised and suit her face wonderfully. Needless to say, she was very pleased with the outcome.
The patient was shown the before and after pictures instantly using Treatment Pad, an application that can be downloaded on the iOS store.
COMPANION VIDEOS
How to Take Before and After Pictures: https://youtu.be/XEOKEXQK7S0
Advanced Lip Filler Techniques: https://youtu.be/tNclRVEY6sQ
Kim Kardashian Inspired Lips: https://youtu.be/lhWnfZPSjgQ
First Time Lip Fillers: https://youtu.be/KELuYW8YEY0
Thinner To Plumper Lips: https://youtu.be/7xjleYcISXw
Live Lip Filler Treatment: https://youtu.be/iDFruH3WvaY
You can view more video demonstrations or arrange to drop by at my website: https://drnora.com
This video was taken with the patient's consent.
Thanks for watching and if you have any questions please don’t hesitate to leave me a comment in the comments section below or pop by and see me in clinic.
Take care and stay healthy.
Dr Nora ?
Warning: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
FILM BY VTUDIO | https://vtudio.com
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https://www.youtube.com/watch?v=7yplO_DMn1Q
Get up off your sofa and join us today as we explore the health benefits of pole dance fitness. Where just a few minutes of fun time dancing, can activate a variety of muscle groups, and get you in amazing shape.
MY FIRST TIME
As a novice, it was clear to see it is a great way to keep in shape and have fun at the same time. Pole fitness is suitable for any size or shape and often there is a lovely community and supportive feeling associated with classes. It combines dance and acrobatics and is enjoyed by many enthusiasts in gyms and dedicated dance studios. It is also being considered as an Olympic sport.
FIND OUT MORE
Did you know that our beautiful trainer Shamilla is also a pharmacist, 3rd year medical student and budding cosmetic surgeon? So be sure to follow her on her medical channel.
Milla Med Talks: https://youtube.com/channel/UChFSvAX6P98YkHg8eoBY4xA
Instagram: https://www.instagram.com/shamillacynthia/
WARNING
Always consult your physician before beginning any exercise program.
If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.
WHERE TO BUY
Amazon: https://vtudio.com/a/?a=xpole
eBay: https://vtudio.com/a/?e=xpole
COMPANION VIDEOS
Whitehaven Beach Workout: https://youtu.be/GVz9eO1KSNs
iPhone 11 Pro for Health: https://youtu.be/HUs2TzGr3Ik
Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE
Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4
About Non-Surgical Fat Removal: https://youtu.be/5_YFEmHDJSQ
Thanks for watching and if you have any questions please don’t hesitate to drop me a line in the comments section below.
Take care and stay healthy ?
Dr Nora ?
FILMING TOOLS
Sony A7III: https://vtudio.com/a/?e=sony+a7iii
Sony A6400: https://vtudio.com/a/?e=sony+a6400
Rode Wireless Go: https://vtudio.com/a/?a=rode+wireless+go
More: https://vtudio.com/tools
MUSIC
beatsbyNeVs - Ready For It [FREE DL]
FILM BY VTUDIO | https://vtudio.com
Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.
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https://www.youtube.com/watch?v=YuqrL9Bi7XQ
Join me as I demonstrate microneedling with PRP on a first time patient. This treatment uses your own blood platelets to stimulate new cell growth.
COMPANION VIDEOS
Fat Dissolving Treatment: https://youtu.be/Jx1UzZX3TBE
Laser Fat Melting Treatment: https://youtu.be/XVzv487vVo4
NOTES
In this video I demonstrate injecting PRP using manual injection as well as using a multi-pin injector. These techniques allow for the PRP to be injected in a more controlled way, which is why our lovely patient came out looking a lot less bloody then more famous outpatients.
Furthermore, I also insist on using anaesthetic cream as without, it will be a very painful experience.
Finally, something to note is that this treatment is complementary to other beauty treatments such as anti-wrinkle and fillers, which you will find work really well together.
PROCEDURE
To ensure patient comfort, local anaesthetic cream is applied on the face and left on for 45 minutes.
During this time, a few tablespoons of your blood will be taken in preparation for the procedure.
It is important to make sure you are well hydrated and have had something to eat before your session.
Once the blood has been collected, it is then transferred to special vials which are then placed in a centrifuge.
The centrifuge spins the blood very fast to separate the different components. Science is AMA..ZING.
Now that the platelets have been separated from the rest of the blood, they are extracted ready for injecting.
As the procedure involves a needle you will expect minimal amounts of bleeding and inflammation.
The main problem areas are targeted manually using a fine needle.
Manual injection is useful to allow for different pressures to be applied to different treatment areas.
A multi needle injector is then used to deliver the rest of the PRP to a larger surface area so that no single platelet is wasted. It's your precious blood after all.
ANALYSIS
Looking at the before and after photos we can immediately see a dramatic reduction in the static fine lines that make up the wrinkles.
On the forehead we can see that the depth of the lines have softened with one of them completely disappearing.
Looking further down on the face, the length of the horizontal chin crease, well see for yourself, it's halved in size.
3 days later, the inflammation had fully settled and the results were still apparent.
Fast forward 3 weeks and the results have regressed from it's initial rejuvenation.
But looking closely we can see that there are still marked improvements from our starting point.
On the forehead we can see that the depth of the lines have reduced.
You will also notice that her nasolabial lines have also become softer in appearance, leaving less shadowing to the face.
And on the chin we can also see
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https://www.youtube.com/watch?v=EadAyjEvl7U