LBRY Block Explorer

LBRY Claims • quick-easy-6-week-post-pregnancy-workout

b1713283c52ae154fd416197d7c4f9f7804aaa54

Published By
Created On
27 Jan 2023 08:45:37 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
QUICK EASY 6 Week Post Pregnancy Workout | Exercise With Me
Have you been given the OK to exercise after your pregnancy? In today's episode of Dr Nora I take you through my quick 5 minute work out to help regain your core muscle strength.

I hope you enjoy the workout and as always if you have any questions or comments please drop me in a line.

WARNING
Always consult your physician before beginning any exercise program.

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop exercising and seek immediate help.

FITNESS GEAR
Leggings: https://vtudio.com/a/?a=yoga+pants
Ankle Weights: https://vtudio.com/a/?a=ankle+weights
Resistance Bands: https://vtudio.com/a/?e=fitness+bands
Free Weights: https://vtudio.com/a/?e=free+weights

COMPANION VIDEOS
Boxercise: https://youtu.be/kbEQPOYTXBA
Walking Exercise: https://youtu.be/i5Fq0wGqZ0Y
Full Body Home Workout: https://youtu.be/C05Z7dAOlyY
Bikini Beach Workout: https://youtu.be/GVz9eO1KSNs


Take care and stay healthy ?
Dr Nora ?

FILM BY VTUDIO | https://vtudio.com

FILMING TOOLS
Sony A7III: https://vtudio.com/a/?a=sony+a7iii
Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go
https://vtudio.com/tools

MUSIC
Audionautix - Corporation Motivation

Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them.

The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.
...
https://www.youtube.com/watch?v=qkOMGpC8lUM
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY

More from the publisher

Controlling
VIDEO
CHEEK
Controlling
VIDEO
GOLD
Controlling
VIDEO
AUSTR
Controlling
VIDEO
PRESE
Controlling
VIDEO
THE H
Controlling
VIDEO
DOCTO
Controlling
VIDEO
LIP F
Controlling
VIDEO
THE H
Controlling
VIDEO
PRP "