Nature sounds with the soothing sound of forest birds singing are relaxing to our minds and help us to sleep and calming, we are able to relax with these peaceful sounds which have accompanied us since the dawn of time, we are familiar with natures rhythms, they are part of our own rhythms, we feel safe and good with the sounds of nature. We can find nature sounds to be therapeutic and can heal many disorders and illnesses simply by listening to the healing sounds of nature. Nature Sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program. The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to everyone. Take time with these relaxing birds sounds and allow yourself to relax! Relax!! ... https://www.youtube.com/watch?v=8zMhyNx1ZTI

When we take the time to examine the beauty of the world around us, we are able to see parallels within our own lives. One who in tune with nature is in tune with the practice of living. Nature moves in a spiral as do our personal lives. It is important to spend time in nature with forests, beaches, and waterfalls because in this way we can become aware of its wisdom. If we ignore the beauty of nature and spend all our time in an urban jungle, our stress levels go up and we begin to feel as if we are made out of the concrete that we see all around us. ... https://www.youtube.com/watch?v=urEgyg0zobQ