Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

Buy the book http://bit.ly/mobility-program start the program. Part of the Caveman Mobility Program. Available on Amazon, iTunes, and Cavemantraining.com 21-Days to: - moving like a caveman - fixing knee noises - moving more freely - fixing shin splints - better sleep - fixing back pain - increase performance - injury proofing - increase efficiency - and more... Caveman Mobility Program Move like a caveman would have, no matter what age 21-days to moving better and improved posture The magical stuff If you don’t stick to the program nothing magical will happen. If you do stick to the program and take responsibility for your mobility for the rest of your life, magic will happen, you will improve your range of motion, move easier, become more resistant to injury, and have fewer aches and pain or lose those all together. Fewer clicks and clacks. People think clicks and clacks are normal as we get older, they’re not, they’re simply a ramification of having given up, given up on yourself, given up investing time in your body. ‘Invest’ is what it takes, there is no magic pill, no magic ‘one move and it’s all sorted’. If you invest in this program you can help yourself, help your hips, knees, ankles, shoulders, and other issues like shin splints, bad posture, back pains etc. Use it or lose it If you do biceps curls for a year, you get bigger biceps and you’re stronger, if you then give up on biceps curls you’ll lose the strength and size you gained. If you start using any of your senses more, whether seeing, hearing, feeling, or smelling, you’ll be training them, they’ll get sharper, if you stop using them, over time the level of ability will reduce, this is how nature works, use it or lose it. My point is, if you stop moving in all directions, if you stop moving regularly, you’ll lose your ability to move freely, it’s just the way it is, it has nothing to do with getting older, it has to do with either giving up or not. You’re reading this book, so you’ve not given up. This is not some hocus pocus I put together for you, these are the moves and fundamentals I use regularly, this is what I will keep using to maintain and improve my mobility till the day I leave this earth. It’s 2019 and I’m 45, I move better, I’m stronger than I ever was, I still submit people half my age when I participate in Brazilian Jiu Jitsu, and I lift more than most 18-year-olds. I only see this improving due to hart and smart training with proper programming. This program that is suitable for anyone covers every joint in your body and will make them move better than before. Ankles, knees, hips, thoracic, shoulders, cervical, and feet. There are no complex movements required, the program builds you up. It's not just about getting ... https://www.youtube.com/watch?v=1PEUV08EnBc

Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out. CHECK OUT THE USEFUL LINKS BELOW ■■□□□ Buy the kettlebell swing ebook on Amazon → http://amzn.to/1ZlWs86 ■■□□□ Download the kettlebell swing app on Google Play → http://bit.ly/1sis0l2 ■■□□□ Join the #28daykettlebellswingchallenge → http://bit.ly/1sUSmtU ■■□□□ Take the online kettlebell swing course and become a trainer → http://bit.ly/1Mxq63k ■■□□□ Follow me on Facebook for awesome fitness content → http://on.fb.me/1PKi0YK ■■□□□ Add me on Facebook to chat → http://on.fb.me/1mLAOfG ■■□□□ Join Caveman Kettlebells community on facebook → http://on.fb.me/1UbNIkM ■■□□□ FREE Kettlebell Workouts on Google+ → http://bit.ly/1SVOJyv ■■□□□ For those who hate and love burpees → http://bit.ly/24dSMJP ■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn → http://on.fb.me/1oOGBmz → http://bit.ly/1LwFc8L ■■□□□ Love CrossFit? Join the CrossFit Community on Google+ → http://bit.ly/1oOGMya ■■□□□ My website where I blog and post Kettlebell information → http://www.tacofleur.com ■■□□□ My LinkedIn profile (not that it's of any use!) → https://www.linkedin.com/in/tacofleur Contact me for co-ops and collaboration on me@tacofleur.com ... https://www.youtube.com/watch?v=rHVpJt9ROM4

Quick recap of the 28-Day Burpee And Swing Challenge by Cavemantraining Remember, it's not just about completing the reps, it's about completing the reps with super technique and unbroken. That doesn't mean you can't perform an alternative burpee (see video) or break the set up. It means you should be working toward completing each rep with super technique and unbroken by week 4. CrossFit Burpee: - Stand upright - Drop to the ground - Chest and hips touching the ground - Triceps push-up - Jumping off the ground - Coming vertical (looking ahead) - Clapping above the head - Landing and repeat Single-arm swing: - Pull back (initial backswing) - Pull the kettlebell out via extension of the body - Come into full extension - Wait - Let the weight fall back - Hip hinge - Insert the weight between the legs - Repeat (skipping initial backswing) https://go.cavemantraining.com/burpeeswing No, it's not a Hardstyle swing, the only thing we want to see is that there is a hip hinge and the bell is inserted and pulled out. This means you can pair it with some thoracic rotation, etc. SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=2niBH2zl3vo