This is a step-by-step super detailed progression/tutorial for the kettlebell Gorilla Cleans. These are one of my favorites to program for HIIT, EMOMs, and other interval training. They skyrocket your heart rate in an instant and are great for cardio and strength.
More details on Gorilla cleans can be found here https://go.cavemantraining.com/gorillacleans
The gorilla cleans are part of our Master The Kettlebell Clean book which can be found on Amazon and our website https://www.cavemantraining.com/shop
Master The Kettlebell Clean is also available as an online kettlebell certification for trainers that want to get certified in the kettlebell clean, or even for at-hone users that want to learn how to clean kettlebells and/or add variation to their training.
If you are interested in new and exciting weekly kettlebell workouts then come and join our Caveman Inner Circle, a private and exclusive group where we release a full-length and detailed kettlebell workout each week. You will also receive coaching and get access to our library with over 80 full-length kettlebell workouts.
#kettlebell #clean
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Buy the best kettlebell training and kettlebell workout books on Amazon
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Join the Cavemantraining™ community
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To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
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Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
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https://www.youtube.com/watch?v=OJHxMuyefNk
More details on this exercise on our website https://www.cavemantraining.com/caveman-kettlebells/burpee-deadlift/
Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv
Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
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https://www.youtube.com/watch?v=ny50q69XV2Y
Become kettlebell certified online https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/
Or buy the book https://www.cavemantraining.com/shop
...
https://www.youtube.com/watch?v=kyLdvt9Sj8s
Single arm high swing, great progression to the snatch.
Kettlebell stock footage by Cavemantraining is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Based on a work at https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g.
This stock footage is free to use under non commercial license. For commercial license please contact me@tacofleur.com
Always nice to see a tag on Facebook when the work is used https://www.facebook.com/cavemantraining.magazine
or email: me@tacofleur.com
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=zxuvnQAGl7U
Double kettlebell advanced full-body workout for strength. For the full workout check out the footage from 2018 https://www.youtube.com/watch?v=gBS2VdbcpYQ
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
...
https://www.youtube.com/watch?v=LAR795XZhTk
Hi, I'm David
I've been training here since October last year, I find this gym really great, really challenging, every week is totally different.
Tell us a bit about why you come to The TOUGH Spot and how the training helps you?
Normally when you go to a gym, you want to quit, you just stop right then and there, but the trainers here and the workouts, they won't let you, it's all in the mind as they tell you, but actually it's true, so like in life, when after I do stuff up I want to quit, I think about my training and I'm like "neah, it's all in mind" and I always keep going, so I take this philosophy and everything I do matches the training here.
What has The TOUGH Spot done for you?
Training here has helped me throughout everything I do in life, like just the methods, the things you learn, like the "never give up" attitude. It's really great!
What kind of sessions do you do?
I do Caveman at the moment because of TAFE commitment, but I'm looking to do more as work frees up.
What is Caveman like?
Really challenging, it will always push you to your limits, in the middle is always a puke bucket, it's just like, it's crazy heh.
So what happens when someone spews?
If you spew, you spew, you just keep going afterwards.
Was it intimidating when you came for the first time, tell us about your experience?
At first yes, it definitely was very intimidating, but once you got here and met the trainers, they are very friendly, they talk you through it, they explain all the workouts, so like, all very simple, nothing very tricky, so they are very good at taking you through it, even if you're a beginner it doesn't really matter.
...
https://www.youtube.com/watch?v=H9swx8J6_WY
This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. Check out our online courses, certifications, and books at https://www.cavemantraining.com/shop
For a breakdown of the Galaxus kb combo, visit https://go.cavemantraining.com/galaxus
#kettlebell #strength
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
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✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
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✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
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✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
? Post feedback, ask questions, please like and share. ?
...
https://www.youtube.com/watch?v=ICI59lAJrtE
Kettlebell stock footage by Cavemantraining is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Based on a work at https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g.
This stock footage is free to use under non commercial license. For commercial license please contact me@tacofleur.com
Always nice to see a tag on Facebook when the work is used https://www.facebook.com/cavemantraining.magazine
or email: me@tacofleur.com
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=2H_TmScmO8Y